Day: November 23, 2022

worksheet, arbeitsblatt

Childhood trauma reactions: worksheet REST strategy

The REST strategy After having identified self-destructive and problematic behaviours — as well as their costs — there are needed distress tolerance strategies, the first of which is described there: the REST strategy. REST stands for:Relax,Evaluate,Situational intent, andTake action. Changing any habit is difficult. It requires knowledge about the action to be changed, a resolve …

Childhood trauma reactions: worksheet REST strategy Read More »

worksheet, arbeitsblatt

Childhood trauma: Self-defeating Coping Strategies Worksheet

The Self-defeating Coping Strategies Worksheet helps you to see the cost of unsuitable, though understandable, coping strategies. When emotional and physical pain feels more intense and occurs more frequently than it does for other people, the ensuing distress comes on more quickly and feels like an overwhelming tidal wave, and it never seems to end. …

Childhood trauma: Self-defeating Coping Strategies Worksheet Read More »

ACE-Test, Pyramide, Kindheitstrauma, childhood trauma

Childhood Trauma Disorder (cPTSD): free ACE test online

ACE test on childhood trauma “ACE” in ACE Test stands for Adverse Childhood Experiences. This was the name of a study to assess childhood trauma among more than 17,000 adults in the USA. The study clearly showed the connection between childhood trauma and the mental and physical health of those affected in later life. A …

Childhood Trauma Disorder (cPTSD): free ACE test online Read More »