Childhood Trauma, Kindheitstrauma, Four F, Vier F, cPTSD

Childhood trauma – exercises “Half smile” and “Willing Hands”

Taking control of our facial expression by half-smiling and hand positioning by creating a willing hand A great sensory body awareness skill, half-smiling and willing hands, allows us to physically take control of our facial expression and hand positioning. Remember that your body connects to your mind, so by using your face and hands as […]

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