66450493762f2220671669 - Adjustment disorders

Adjustment disorders

Strategies for coping with adjustment disorders: A Comprehensive Guide


This blog post is about coping strategies, therapy options and long-term approaches to adjustment disorders. Although they are common, they are not among the “top 5” most widespread mental disorders. Studies and statistics show that adjustment disorders can affect around 5-20% of the population.

  • They are states of subjective suffering and emotional impairment due to extraordinary stress (drastic life changes or stressful life events) and usually impair social functioning.
  • The symptoms can be varied and include
    • Depressed mood
    • Fear or concern
    • Feelings of inability to cope with stress
    • Impairment of social functioning or performance
  • Although adjustment disorders are common, they are less frequently diagnosed or discussed overall. In the ICD-10 classification, complex post-traumatic stress disorder (cPTBS) is also categorised as an adjustment disorder. However, cPTBS is described separately in more recent classifications, such as ICD-11. It is not referred to in this blog post.

Self-care and mindfulness in everyday life

Adjustment disorders have a significant impact on daily life. Self-care and self-awareness or breathing techniques help to interrupt negative thought spirals and improve emotional regulation.

Effective stress management techniques

Give yourself time to deal with the bad experience. Exercise and physical activity reduce stress and stabilise your mood. Relaxation techniques such as progressive muscle relaxation or autogenic training promote physical relaxation.

Building a solid support network

A strong network with dear friends, family members or even self-help groups is essential. Community activities and social ties strengthen the feeling of togetherness and prevent isolation.

Importance of psychotherapy and professional help

Psychotherapy uncovers negative thought patterns and works to overcome them. Medication can sometimes be a helpful addition.

Long-term approaches to strengthening mental health

Long-term stabilisation of mental health requires a holistic approach. Active coping techniques, regular relaxation exercises and maintaining social ties contribute to long-term strengthening.


Adjustment disorders require a variety of strategies for coping and strengthening mental health. Self-care, professional support and long-term approaches are the key to successful coping.

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Find out how you can overcome adjustment disorders and strengthen your mental health in the long term—tips and strategies for sustainable mental health.

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