Tips for coping with emotional triggers
Mental health is a central aspect of life. In Berlin, many young adults suffer from various mental stresses. Emotional triggers can have a particularly negative impact on wellbeing.
Statistics on the mental health of young adults
According to a study by the Berlin Health Department, a high percentage of adults suffer from mental stress. Depression, anxiety disorders and other mental illnesses are widespread.
Definition: Emotional triggers
“Bro, you’re triggering me!” Is it really that simple? Not really. Emotional triggers are specific stimuli or events that evoke intense emotional reactions, such as memories, sensory impressions or certain situations. An emotional trigger is linked to experiences or traumatic events and includes both positive and negative emotions. Negative triggers lead to stress, fear, anger or sadness.
Characteristics of emotional triggers
Unpredictability: Emotional triggers occur suddenly and unexpectedly.
Subjectivity: What triggers one person emotionally is insignificant for another.
Link to the past: Triggers are linked to previous experiences or traumas.
Intense reactions: The emotional reactions triggered by triggers are usually intense and difficult to control.
Examples of emotional triggers
Sensory impressions: A certain smell that reminds you of an unpleasant experience.
Memories: A place associated with a traumatic event.
Situations: Social interactions that evoke feelings of rejection or criticism.
Media: Films, music or news that remind us of past experiences.
Effects of emotional triggers on mental health
Emotional triggers trigger strong reactions and negative trigger effects impair general well-being.
Dealing with emotional triggers in everyday life: practical tips
It is important to develop effective strategies for dealing with negative triggers to protect your mental wellbeing.
Recognising personal emotional triggers
Self-reflection: Identify situations or events that trigger strong emotional reactions.
Journaling: Record your feelings and reactions to triggers to recognise patterns.
Professional support: Seek help from therapists or counsellors if necessary.
Strategies for coping with emotional triggers in everyday life
Mindfulness: Regular grounding and breathing exercises help to stay in the moment and reduce stress.
Relaxation techniques: Techniques such as progressive muscle relaxation or meditation can release tension.
Self-care: Sufficient sleep, a healthy diet and time for relaxation are important.
Exercises for self-regulation and stress reduction
Physical exercise: Sport and exercise help to reduce stress and improve mood.
Creative activities: Painting, writing or music serve as ways to express yourself and reduce emotional stress.
Social support: Talking to friends, family or support groups relieves stress and provides emotional support.
Psychological support: resources for young adults
There are various resources and services available for young adults who need support with their mental health. Professional counselling from psychologists and therapists may be needed to deal with emotional triggers and strengthen mental health.
Therapy and counselling services
Psychotherapeutic practices: Numerous practices and clinics offer psychotherapeutic services.
Counselling centres: Various counselling centres and self-help groups support young adults in coping with their mental stress.
Online services: Digital platforms and apps offer virtual support and therapy options.
Recommendations for psychological support for emotional triggers
Individual therapy: Helps to identify personal triggers and develop healthy coping strategies.
Group therapy: Sharing in groups with like-minded people can be supportive and create a sense of connection.
Coaching: Professional coaching sessions improve self-regulation and stress management skills.
