Psychotherapy from A to Z Psychotherapy, psychology, neuroscience and management basics – that’s what this WikiBlog is about. If you have any suggestions or questions about posts, please feel free to call, write a message or send an email. I am looking forward to it. Best regards Yours Dirk Stemper Psychotherapy from A to […]
The sacred and child developmentThe sacred and child developmentIntroductionThe sacredChildren and the concept of the sacredDevelopment of moral and ethical awarenessParticipation and identity formationEmotional and spiritual experiencesWhen the sacred harms childrenThe role of shame in religious communitiesShame on religious educationReligion, childhood trauma and the role of shameConclusion Introduction In various belief systems, concepts of shame
Religion and childhood trauma 03: shame and the sacred Read More »
Sin and guilt – psychological effects on childrenSin and guilt – psychological effects on childrenIntroductionTerms: sin, guilt and atonementTheological perspectives on sin and guiltTaboosMonotheismKarmaExploring the concepts of sin, guilt and atonement for childrenTaboo-based societiesChristianityIslamJudaismHinduismBuddhismPsychological effects on childrenPositive effectsNegative effectsHow do I tell my childGuilt induction in religious educationConclusion Introduction It is essential to talk about
Religion and childhood trauma: guilt and atonement Read More »
An addendum about the current public shaming situation I recently received the following enquiry from a freelance journalist: “… Dear Dr Stemper, I am working on a book about shame and its role in today’s society. The basis for this is a detailed article of mine that was published last year… The last part of
Faith under the magnifying glass: religion as a cause of childhood traumaFaith under the magnifying glass: religion as a cause of childhood traumaIntroductionReligion and childhood trauma: religious teachings between consolation and damnationReligion and childhood trauma: religious practices between spiritual participation and fear inductionReligion and childhood trauma: religious communities between security and indoctrinationReligion and childhood trauma:
Permanently free from toxic shame: pathways to sustaining a positive self-imagePermanently free from toxic shame: pathways to sustaining a positive self-imageIntroduction1 Positive thoughts as the key to strengthening your self-imageTransforming beliefs: from negative to positive2 The pillars of self-identity post-shame: authenticity and confidenceHarnessing emotional intelligence: emotions as your guideFoundational values and norms: building your inner
Overcoming toxic shame: a guide to maintaining a positive self-image Read More »
Strategies for overcoming toxic shameStrategies for overcoming toxic shameIntroduction to toxic shameFoundations for a healthy identity and self-esteemCognitive skills and emotion regulationIdentity and individuation developmentWork on yourselfTherapeutic strategies and techniquesPsychodynamic strategiesCognitive-behavioural therapeutic strategiesSchema therapy strategiesSelf-forgiveness and self-acceptanceSelf-help strategistsPractical application and exercisesConclusion Introduction to toxic shame Toxic shame is a profound emotional experience that harms self-image.
Overcoming toxic shame: a path to healthy identity and self-worth Read More »
Navigating the Landscape of Public Shaming: Strategies for ResilienceNavigating the Landscape of Public Shaming: Strategies for ResilienceIntroductionDefinitions and demarcationsPersonal shamingPolitical shamingShaming narratives and power structuresThe Psychology Behind Shaming: Power, Insecurity, and the Need for ControlPowerAlibiUncertaintyEnemy imagesCraving for recognitionPracticeExercises Introduction Following last week’s post on the history of public shaming, the following blog post aims to
Shaming 2/2 – The changing nature of public shaming and its impact on society Read More »
Public shaming: from the Middle Ages to the Digital EraPublic shaming: from the Middle Ages to the Digital EraIntroductionSocial aspects of shameIndividual aspects of shameThe connection between interpersonal shame and social/individual aspectsThe history of public shamingCodex HammurabiOld Testament interpretation of the lawAntiquityThe penal societyStandards and shaming of deviationPsychopoliticsThe surveillance and nanny stateThe role of social
Public shaming and its impact on society 1/2- the evolution of public shame Read More »
The profound impact of toxic shameThe profound impact of toxic shameIntroduction: The nature of toxic shameChildhood trauma: mechanisms of toxic shameOther mechanismsBasic beliefs in toxic shameBehavioural patterns for toxic shameCoping behaviour for toxic shameEffects of toxic shamePsychological effectsMental illnessesPhysical healthGeneral well-beingConclusionExercises1. Letter to your inner child2. “Healthy adult” meditation anchor3. Self-care ritual4. Gratitude diary Introduction:
Toxic shame: understanding and overcoming its effects Read More »
Psychological and social roots of shamePsychological and social roots of shameIntroductionOrigins of shameNeurobiology of shamePsychological and social aspects of shameSocial roots of toxic shamePsychological roots of shameToxic shameFundamental beliefs and patterns of behaviour and experience of shameEffects of Toxic ShamePsychotherapy for toxic shameExercisesConclusion Introduction Imagine your every action and thought being constantly judged by an
