Psychological trauma Psychological traumaPsychological traumaPhase progression of a psychological traumaPsychological trauma: reactions to severe stress and adjustment disordersPsychological trauma – treatment A psychological trauma is an event that massively overwhelms the integration of perceptions, feelings and thoughts triggered thereby. By destroying inner cohesion, fear and helplessness are flooding us and override our defenses. (On the other […]
Netiquette Rule Templates for Virtual Meetings Netiquette – Rule Templates for Virtual MeetingsNetiquette – Rule Templates for Virtual Meetings#1 Scheduling Your Virtual MeetingOnly Schedule Necessary MeetingsInvite Essential PeopleDon’t Invite Unannounced GuestsAsk People About SchedulingSend An Official InviteConfirm If Necessary#2 Preparing for Your Virtual MeetingSend Out A Specific AgendaOffer A Set TimetableProvide Essential DocumentsBe Prepared With
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Vinny Virus Part 4 Vinny Virus travels on This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole adventure begins.
Home Office Fact Sheet #4 Nutrition and Weight Home Office Fact Sheet #5: Nutrition and WeightHome Office Fact Sheet #5: Nutrition and WeightWhy is a healthy diet important in home office?Home office nutrition – tipsBreakfastSnacksLight lunchFruit and vegetablesMeat and fishPreparationDrink Why is a healthy diet important in home office? Obesity is increasingly common, especially with
Home Office Fact Sheet #5 Nutrition Basics Home Office Fact Sheet #5: Nutrition BasicsHome Office Fact Sheet #5: Nutrition BasicsNutrition: BasicsNutrition: The energy content of the basic nutrientsNutrition: Basal Metabolic RateNutrition: Body weightNutrition: Energy turnover (energy consumption during activity)Nutrition: Total energy requirementNutrition: Recommendations for nutrient intakeNutrition: Calculation of the energy and basic nutrient content of foods and dishes Nutrition: Basics Our diet
Vinny Virus Part 3 The Search for Vinny Virus’ Home This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole
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Home Office Fact Sheet #3 Stay Healthy COVID19 Home Office Fact Sheet #3: Stay HealthyCOVID19 Home Office Fact Sheet #3: Stay HealthyHome office is a health hazardHealth protection strategiesFixed mealsHealthy snacks and drinksRegular exerciseExercises1. Back extension2. Stretching the chest muscles3. Loosen your neck4. Loosen shoulders5. Relax your eyes6. Breathing exercises as a pick-me-up Home office
Home Office Fact Sheet #2 Workplace Home Office Fact Sheet #2: WorkplaceHome Office Fact Sheet #2: WorkplaceThe work spaceSuitable furnitureLightingSummary:The technical equipmentSummary: To ensure that employees do not lack anything in the home office, which is a matter of course in the office, many companies even support their employees in setting up their home workplaces
Home Office Fact Sheet#1 Being Productive Home Office Fact Sheet #1: Being productiveHome Office Fact Sheet #1: Being productiveProductive at home1. Home Office: Organisation and self-discipline2. Home Office: Rules for building a productive work environment1. The environment must look like a workplace2. Do not mix work with private life3. Create firm structures4. The basis of
Zoom Fatigue why video calls can be exhausting Zoom Fatigue: why video calls can be exhaustingZoom Fatigue: why video calls can be exhaustingWhat is “Zoom Fatigue”?Why do we get Zoom Fatigue?1. Zoom Fatigue: video conferencing for everything and everyone2. Zoom Fatigue: technically induced distortions3. Zoom Fatigue: psychological reasons4. Zoom Fatigue: Zoom is exhausting because everything
