young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Unveiling the Potential of The Five Tibetans in Healing Childhood Trauma

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Embrace the Restorative Power of Simple Exercises for Profound Wellness and Trauma RecoveryEmbrace the Restorative Power of Simple Exercises for Profound Wellness and Trauma RecoveryI. IntroductionDefining Childhood Trauma and Its Various FormsExploring Causes of Childhood Trauma1.     Violence in All Its Forms: Physical, Sexual, Emotional, and Spiritual:2.     All Encompassing Abuse: Verbal, Emotional, and Spiritual:3.     The Neglect […]

Unveiling the Potential of The Five Tibetans in Healing Childhood Trauma Read More »

Manipulation Altersunterschied Age difference 1024x1024 - Age differences & power: How to recognize manipulation in relationships!

Age differences & power: How to recognize manipulation in relationships!

Leave a Comment / Couple Relationships, Psychotherapy from A to Z /

Dealing with manipulation in relationships with a significant age gap or power asymmetries: a guideDealing with manipulation in relationships with a significant age gap or power asymmetries: a guide1. Introduction2. Age difference: two sides of the coinThe positive sideThe negative side.3. Power asymmetries: A complex gameSocial power asymmetryFinancial power asymmetryEmotional power asymmetryPhysical power asymmetrySexual power

Age differences & power: How to recognize manipulation in relationships! Read More »

listen, book cover, clouds

LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION.

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, News, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Become an active listener and build better relationships through listening Rediscover the art of listening with LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION. This workbook takes a different approach in a world that often focuses on rhetoric and expressiveness. It turns on its head the notion that communication is mainly about expressing

LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION. Read More »

escaping toxic ties, toxic relationships, book

“Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits” – A Guide to Overcome Toxic Relationships

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, News, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Psychology Halensee is pleased to announce the release of its new book, “Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits”. Available on Amazon from today, this comprehensive guide offers deep insights and practical advice for anyone wishing to free themselves from the chains of toxic relationships. In a society where toxic relationships are all

“Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits” – A Guide to Overcome Toxic Relationships Read More »

Praxis, Office, Psychologie Halensee, Dirk Stemper, ProSieben, taff, Toxische Beziehungen, toxic relationships

Toxic Relationships: A TV Interview and Guide to Liberation

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, News, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Unmasking Toxic Relationships: Our TV Interview on taff and the New Book Shedding Light on the Darkness Dear patients, dear friends of Psychology Halensee, We are excited to share a special announcement with you today. On the 12th of April, we had the pleasure of welcoming the ProSieben team to our practice. We were invited

Toxic Relationships: A TV Interview and Guide to Liberation Read More »

Toxic relationships: break free! Recognizing and Overcoming the Power of Unhealthy Patterns. Reading Sample

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, News, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Out of toxic relationships at last Toxic relationships seem to be on everyone’s lips right now. Some people feel trapped in a toxic relationship and want to break free. Then they feel hurt by the other person. Others need to realize that it is they who are hurting their partner. They feel ashamed and want

Toxic relationships: break free! Recognizing and Overcoming the Power of Unhealthy Patterns. Reading Sample Read More »

toxische Beziehungen, toxic relationships, Buchumschlag, book cover

Toxic relationships: break free! Recognizing and Overcoming the Power of Unhealthy Patterns

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, News, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Dear readers, There hasn’t been a new entry in this wiki blog for a while. Now I am thrilled to announce my new book, “Breaking Free from Toxic Relationships: Recognizing and Overcoming the Power of Unhealthy Patterns.” This book tackles the important topic of toxic relationships, which many of us have experienced at some point

Toxic relationships: break free! Recognizing and Overcoming the Power of Unhealthy Patterns Read More »

young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Breaking the vicious circle: toxic relationship and childhood trauma

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Rational Emotive Behaviour Therapy /

The trauma bond: When childhood trauma affects couple relationshipsThe trauma bond: When childhood trauma affects couple relationshipsIntroductionThe impact of childhood trauma on developmentThe link between childhood trauma and toxic relationshipsThe role of trauma bonds in toxic relationshipsThe impact of trauma bonding on couple relationshipsRecognising the signs of a toxic relationshipRecognising the signs of a toxic

Breaking the vicious circle: toxic relationship and childhood trauma Read More »

young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: the Importance of Self-Care in cPTSD

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy, Uncategorized /

Complex post-traumatic stress disorder (CPTSD) is a mental health condition that can develop in individuals who have experienced prolonged trauma or abuse, such as childhood neglect or domestic violence. cPTSD can significantly impact an individual’s mental, physical, and emotional well-being, making it challenging to engage in healthy self-care practices. However, self-care is essential to cPTSD

Childhood trauma: the Importance of Self-Care in cPTSD Read More »

cup, hot tea, spoon, Tasse, heißer Tee, Teelöffel, Grounding

Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Effective grounding exercises to overcome cPTSD and heal from childhood traumaEffective grounding exercises to overcome cPTSD and heal from childhood trauma1. What are grounding techniques?Defining grounding techniquesBenefits of using grounding techniques2. Why are grounding techniques important?The effects of being ungroundedThe role of grounding techniques in mental health3. Physical grounding techniques: How to connect with your

Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery Read More »