Testosterone – things you should know about itTestosterone – things you should know about itTestosterone and stressTestosterone – day and nightTestosterone – body and soulTestosterone typesTestosterone – a man’s thing Testosterone builds muscle and makes you more masculine – at least most of the time. It is also true that testosterone, especially testosterone deficiency, is […]
Thinking is a big challenge. The most straightforward test of the clarity of our thinking is whether we can manage to explain complex ideas as simply as possible. When you try it, you immediately notice where our thoughts are unclear and which elements need to be reconsidered or put on a more secure basis. It’s
Understand your emotional triggers – and how to deal with themUnderstand your emotional triggers – and how to deal with themEmotional triggers: definitionWhat are such stimuli?Common emotional triggersEmotional triggers: how do I recognize them?Emotional triggers: physical signsEmotional triggers: how they affect our relationshipsEmotional triggers: coping mechanismsShort term solutionsAcceptanceGain distanceCommunicateBreathing techniquesEmotional triggers: how to deal with
Since the Covid-19 pandemic at the latest, no parent will have difficulty imagining that childhood trauma is affecting our emotional and behavioural development. The term childhood trauma summarizes: child abuse, sexual abuse of children, severe neglect, war experiences, separation / divorce of parents and other family / social stress factors. Trauma is a serious psychological
Childhood trauma, and how it affects health across a lifetime Read More »
Dare more happiness instead of more career: SenecaDare more happiness instead of more career: SenecaDare more happiness instead of more career: Self-confidenceDare more happiness instead of more career: VirtueDare more happiness instead of more career: Reason Lucius Annaeus Seneca (around 1-65 AD) was a Roman knight’s son in what is now Córdoba. He was one of the richest and
The following are two well-known breathing exercises that anyone can practice without any spiritual baggage. If we consciously breathe deeply – on excursions into nature, we usually feel good because of that. Calm, deep abdominal breathing relieves stress and relaxes you. The breath exchange process in the lungs is also optimized. In the case of
Most people have a pretty solid opinion about casual sex. However, these attitudes change in most people with relationship status as well. Depending on the situation, casual sex is enjoyed, frowned upon, envied or stigmatized. Some take it almost philosophically serious, making all sorts of psychologically beneficial or disadvantageous arguments for or against casual sex.
Do you know moments like that: you are exhausted, sluggish, forgetful, unfocused, and even somehow confused? Then you may have experienced brain fog. Brain Fog is very real and widespread. It is associated with described feelings and can last for a few minutes or even years. While not a disease in and of itself, it
How the warm rays of hope and healing enter the dark inner chamber of leaden loneliness of depression through the unexpected cracks of kindness.
Depression and What It Takes to Recover the Light of Being Read More »
American Psychological Association: in brief Selfies aren’t just for narcissists Early trauma leads to poor health We prefer music from those like us Does vitamin D prevent depression? Contagious overconfidence … and more topics
