emotional health

Overcoming self-loathing: Ways to more self-worth and inner peace

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Self-Loathing: Understanding and Overcoming Inner Struggles Self-loathing, or self-hatred, is a pervasive and destructive emotion characterized by an intense dislike of oneself. It can manifest as a constant feeling of worthlessness, self-criticism, and an inability to accept oneself. This emotional state can lead to various mental health issues, including depression, anxiety, and a diminished sense […]

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Religion and childhood trauma 01: faith and fear

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Faith under the magnifying glass: religion as a cause of childhood trauma Introduction The relationship between religion, childhood trauma, fear and faith is very complex. Religion was originally intended to calm the fear of the unknowable and uncontrollable. This fear is one of the most primal and powerful human emotions. Fear of the unknown is

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Shame and guilt: definitions, similarities and differences

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Shame and guilt Shame and guilt are two different reactions to misbehaviour or in relation to oneself. The similarities and differences between shame and guilt are described below. Definitions Shame “Shame” refers to the feeling of embarrassment or humiliation caused by a perceived failure, inadequacy or violation of social norms. It involves a negative evaluation

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“Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits” – A Guide to Overcome Toxic Relationships

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Psychology Halensee is pleased to announce the release of its new book, “Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits”. Available on Amazon from today, this comprehensive guide offers deep insights and practical advice for anyone wishing to free themselves from the chains of toxic relationships. In a society where toxic relationships are all

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