safe space

Childhood Trauma, Kindheitstrauma, Four F, Vier F, cPTSD

Childhood Trauma: Progressive Muscle Relaxation (PMR) – HOW TO

PMR: What is that? Progressive muscle relaxation (PMR) is used to reduce anxiety. The technique was introduced by the American doctor Edmund Jacobson in the 1930s. This technique alternates tension and relaxation of all the body’s important muscle groups. In this way, PMR gradually achieves a state of relaxation. With increasing practice, more and more …

Childhood Trauma: Progressive Muscle Relaxation (PMR) – HOW TO Read More »

Childhood Trauma, Kindheitstrauma, Four F, Vier F, cPTSD

Childhood trauma: a son’s story of his father’s transformation from a violent criminal to a loving parent

Aeon features this story about a son honouring where his father’s turbulent life has taken them both. From violent criminal to loving parent, this video chronicles the father’s turbulent life and how he found a path to love through helping others, art and fatherhood. In Violator, the Los Angeles-based filmmaker Edward Robles chronicles the turbulent life …

Childhood trauma: a son’s story of his father’s transformation from a violent criminal to a loving parent Read More »