self-forgiveness

Schach, Fenster, Lost Places

Overcoming toxic shame: a path to healthy identity and self-worth

Strategies for overcoming toxic shame Introduction to toxic shame Toxic shame is a profound emotional experience that harms self-image. It goes beyond simple shame and leads to long-term psychological problems. Foundations for a healthy identity and self-esteem Overcoming this involves developing a holistic view of oneself and a healthy sense of self-worth. Several prerequisites are […]

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young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: the path to forgiveness in cPTSD

Forgiveness: understanding and cultivating emotional healing. There are many views and misconceptions about forgiveness, especially in healing childhood trauma. There is, therefore, an urgent need to clarify the true nature of forgiveness and its importance in the healing process. This paper aims to shed light on forgiveness and how it arises as a natural part

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