While taking into account the latest developments of modern medicine, I mainly use methods and exercises stemming from psychodynamic psychotherapy, the rational-emotive cognitive behavior therapy, and narrative therapy.
Therapy is, for example, about personality disorders, fears, depression, phobias, compulsions, panic disorders and sexuality. In addition, I would also like to give space for the development of human qualities such as compassion, joy and happiness.
Starting point for the respective work and insights will be the „here and now“, because current problems are determined by current thinking.
However, life history is also worked upon, in order to better understand how you came to the point where our work started. I am assuming that every person is different in many characteristics from other people and is endowed with different strengths and abilities.
On top of scientifically researched methods of psychotherapy, which are proven to help with certain problems, every person also has their own way of pursuing their happiness and using their – often unconscious – resources. I would like to support you in order to build courage, to strengthen confidence in the abilities of your own senses, body, emotions and thoughts. A benevolent therapeutic contact on a par with my patients or clients is very important to me.
The focus is on improving the way you deal with yourself and your fellow human beings. It is important to me to offer an inner space in therapy in which you will be hold safely and can allow yourself to be what you really are.