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The 7 pillars of mindfulness – #1 Non-Judging

The 7 pillars of mindfulness – #1 Non-judging   Judging   Unconsciously, we constantly judge people, things and events as either good, bad or neutral. This labelling process happens unconsciously and uninterruptedly, like subtitles in a movie. It is exactly this  constant inner monologue, that brings about the distractions during formal mindfulness exercises: we notice …

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