health

Motivation Can Do Blackboard

Addiction – withdrawal motivation check

Addiction – withdrawal motivation check The worksheet contains an Excel folder for Mac, to compare the advantages of addiction behaviour and freedom from addiction respectively. It is designed for daily revision during the struggle against addictive behaviour, but can be used for any behaviour change. (Then you simply replace the “addictive behaviour” with the undesirable …

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Nonspecific environmental syndrome man naked mask

Non-specific environmental syndrome – definition

Non-specific environmental syndrome – definition Somatization syndromes in environmental medicine include The Idiopathic Environmental Intolerance IEI = acquired disorders with numerous and recurring complaints in connection with diverse environmental influences that are well tolerated by the majority of the population. The complaints cannot be explained by a known medical or psychiatric / psychological disorder. The …

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Psychlogical Trauma Mental Health

Psychological trauma

Psychological trauma A psychological trauma is an event that massively overwhelms the integration of perceptions,  feelings and thoughts triggered thereby. By destroying inner cohesion, fear and helplessness are flooding us and override our defenses. (On the other hand, loneliness, worry and tension, if they become permanent, can lead to exhaustion.) Phase progression of a psychological trauma …

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Home Office Asparagus Salad

Home Office Fact Sheet #4: Nutrition and Weight

Home Office Fact Sheet #5: Nutrition and Weight Why is a healthy diet important in home office? Obesity is increasingly common, especially with desk jobs. This is not surprising, because without paying attention, one hardly moves away from the screen. Of course, this consumes very little energy. While some in the home office, under stress, …

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Home Office Belly Waist Calories Diet

Home Office Fact Sheet #5: Nutrition Basics

Home Office Fact Sheet #5: Nutrition Basics Nutrition: Basics Our diet provides the organism with building material, fuel, and substances active in signalling and regulating processes. Energy demand depends on size, age, muscle mass, gender, hormones, exercise, temperature and digestive activity. Energy uptake and energy consumption should be balanced, otherwise overweight or underweight would ensue. …

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COVID19 Corona Viruses Pandemic

Coronavirus epidemic and the health care system in Germany

Coronavirus epidemic and the health care system in Germany Coronavirus epidemic: statistics Let us beginn with a series of worrying numbers, that nonetheless  help understanding daily reports on coronaviruses. Around 2,500 people died in Germany every day in 2017, most of them from cardiovascular diseases. Cancer and, thirdly, respiratory diseases follow among the causes of …

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