nutrition

Orthorexie

Obsessed by eating right – Orthorexia nervosa

Obsessed by eating right – Orthorexia nervosa Orthorexia nervosa – definition = the compulsive fixation on the exclusive consumption of foods that are subjectively assessed as healthy, while at the same time avoiding „unhealthy“ foods. The consequences can be distress, malnutrition, underweight and mental instability. Orthorexia nervosa is not listed in the ICD-10 international classification …

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Home Office Asparagus Salad

Home Office Fact Sheet #4: Nutrition and Weight

Home Office Fact Sheet #5: Nutrition and Weight Why is a healthy diet important in home office? Obesity is increasingly common, especially with desk jobs. This is not surprising, because without paying attention, one hardly moves away from the screen. Of course, this consumes very little energy. While some in the home office, under stress, …

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Home Office Belly Waist Calories Diet

Home Office Fact Sheet #5: Nutrition Basics

Home Office Fact Sheet #5: Nutrition Basics Nutrition: Basics Our diet provides the organism with building material, fuel, and substances active in signalling and regulating processes. Energy demand depends on size, age, muscle mass, gender, hormones, exercise, temperature and digestive activity. Energy uptake and energy consumption should be balanced, otherwise overweight or underweight would ensue. …

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