Downloads
Understanding ADHD - Accessible Access
Two free supplements to the print edition. No registration, no email address, no tracking.
Downloads
Understanding ADHD - Accessible Access
Two free supplements to the print edition. No registration, no email address, no tracking.
ADHD – The Basic Workbook (2nd Edition)
ADHD – The Basic Workbook (2nd Edition)
You’ve received the ADHD diagnosis — maybe just a few weeks ago, or perhaps after years of suspecting it. Along with the relief of finally having a name for it, confusion often follows: What happens now? What changes, and what stays the same?
You’ve received the ADHD diagnosis — maybe just a few weeks ago, or perhaps after years of suspecting it. Along with the relief of finally having a name for it, confusion often follows: What happens now? What changes, and what stays the same?
Instead of quick fixes, this workbook gives you tools — structured around three phases:
Understand. Get to know your neurobiology: time blindness, feedback delay, the dopamine system, emotional dysregulation and rejection sensitive dysphoria, ADHD in women, and burnout.
Accept. Integrate the diagnosis into your self-image, allow the grieving process, and end the war against yourself.
Design. Build systems that fit your brain: medication, coaching, psychotherapy, nutrition, exercise, sleep, and crisis management — routines that don’t shame you.
22 chapters with worksheets, plus a detailed glossary and appendices on adult ADHD diagnostics and common co-occurring conditions.
The second edition has been significantly revised and expanded compared to the 2024 first edition — more precise, more honest, and more practical.
Written for adults with late diagnoses. Start where it hurts most — no one needs to read this book from front to back.
Dr. Dirk Stemper Series: “Neurodivergence – Basic Workbooks” Paperback, ISBN 978-3-910816-36-7
Instead of quick fixes, this workbook gives you tools — structured around three phases:
Understand. Get to know your neurobiology: time blindness, feedback delay, the dopamine system, emotional dysregulation and rejection sensitive dysphoria, ADHD in women, and burnout.
Accept. Integrate the diagnosis into your self-image, allow the grieving process, and end the war against yourself.
Design. Build systems that fit your brain: medication, coaching, psychotherapy, nutrition, exercise, sleep, and crisis management — routines that don’t shame you.
22 chapters with worksheets, plus a detailed glossary and appendices on adult ADHD diagnostics and common co-occurring conditions.
The second edition has been significantly revised and expanded compared to the 2024 first edition — more precise, more honest, and more practical.
Written for adults with late diagnoses. Start where it hurts most — no one needs to read this book from front to back.
Dr. Dirk Stemper Series: “Neurodivergence – Basic Workbooks” Paperback, ISBN 978-3-910816-36-7
ADHD – The basic workbook is now available to listen to
ADHD – The basic workbook is now available to listen to
Volume 1 as a read-aloud-optimised PDF for Speechify, Voice Dream Reader, NaturalReader and your smartphone’s read-aloud functions.
Volume 1 as a read-aloud-optimised PDF for Speechify, Voice Dream Reader, NaturalReader and your smartphone’s read-aloud functions.
Accessible format: Direct, free PDF download. The PDF can be read aloud. No registration or email address required.
Accessible format: Direct, free PDF download. The PDF can be read aloud. No registration or email address required.
ADHD and a dense workbook — that’s exactly the format where focus is hardest to hold. So the Basisarbeitsbuch now comes as a read-aloud-optimised PDF: the full content, accessible to AI text-to-speech apps and tools such as Speechify, Voice Dream Reader and NaturalReader, as well as the built-in read-aloud functions of iOS and Android.
It includes every chapter, the preface and the glossary — the only things left out are those that don’t make sense read aloud (tables, exercise boxes, page references).
Direct download, free of charge. No sign-up, no email address, no tracking.
ADHD and a dense workbook — that’s exactly the format where focus is hardest to hold. So the Basisarbeitsbuch now comes as a read-aloud-optimised PDF: the full content, accessible to AI text-to-speech apps and tools such as Speechify, Voice Dream Reader and NaturalReader, as well as the built-in read-aloud functions of iOS and Android.
It includes every chapter, the preface and the glossary — the only things left out are those that don’t make sense read aloud (tables, exercise boxes, page references).
Direct download, free of charge. No sign-up, no email address, no tracking.
