Ozempic Face, Ozempic Body, Ozempic Self: Why a new beauty ideal is causing anxiety

The Johari Window: between self-perception and external perception as the basis for all communication, but also as training for value-based leadership.

Psychopathic leaders: The hidden danger in the boardroom

Lowering cortisol is nonsense: the hero hormone helps combat stress and does not cause belly fat

Unlearning traumatic memories: How exercise rewires the brain

Getting through the day despite tiredness and lack of sleep: tips for more energy in everyday life after a short night – without resorting to pharmacy remedies

Psilocybin: New scientific research findings on its effects and applications, including psychotherapy

Series: Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 08: Vagus Nerve Stimulation for Improving Symptoms in Disease and Disorders

Five ways in which the rationality of fractal geometry on the trail of infinity helps us to understand grief and carry on living

Floodlighting in dating – the new trend among Gen Z: Experts warn of manipulation instead of love

Summertime Sadness and Seasonal Affective Disorder: Is Summer Depression Real?

Friedrich Nietzsche: Beyond Good and Evil, The Antichrist, and The Genealogy of Morals

Series: Understanding Neuromodulation – An Evidence-Based Path to Self-Regulation 07: How to develop your own individual self-regulation concept

Adult friendships – New findings from sociology, social psychology and friendship research

Cognitive behavioural therapy for non-organic insomnia and other sleep disorders

Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 06 – Practical Strategies for the Autonomic Nervous System in Everyday Life

Narcissism and Partnership: Dealing with Narcissists in Relationships

Why micro habits in everyday life can be an early sign of burnout

Title: ChatGPT, crises and delusions: When AI destroys our connection to reality

Autism: Neurological aspects or developmental disorders Description: Asperger syndrome and autism – what neurobiology tells us about the diverse characteristics of people with autism.

Parent-child co-dependency in the relationship between mother, father and children - 10 warning signs in the interaction between parents and their children and their developmental conditions

The oath of hatred against Henry Symeonis - how a murder case in the Middle Ages became a ritual of remembrance

Suicide prevention: help in life crises for young people and adults

Trauma, stress and resilience: neurobiology and pathways in stress and post-traumatic stress disorder

Digital Detox: More well-being by giving up mobile phones - your brain thanks you, without "withdrawal" of dopamine

Sacred earth or biolab? What's really behind the boho legend

Autism spectrum disorders: The autism spectrum has strengths - 7 features that should be seen more

Strategic decision-making in times of uncertainty: successful management under complex conditions

The paradoxical psychology of smart kitchen gadgets: a psychoanalytical view

Understanding neuromodulation - An evidence-based path to self-regulation 05 - Vagus nerve stimulation and neuromodulation

Understanding artificial intelligence: What Karakuri Ningyō tell us about humans, machines and the future

Typology by Briggs and Myers: Why the MBTI, the associated MBTI test and the 16 personality types continue to be celebrated despite their clear weaknesses

Anxiety

Jon Kabat-Zinn reading Derek Walcott's "Love After Love"

What are strengths, and what are not?

The Philosophy of Wrath - Agnes Callard

Accepting ourselves - the key to success

Stress-free and relaxed instead of irrational beliefs

Psychotherapy from A to Z | WikiBlog

The 7 pillars of mindfulness

The 7 pillars of mindfulness - #2 patience

The 7 pillars of mindfulness - #1 Non-Judging

Autistic Fantasy

The 7 pillars of mindfulness - #3 Beginner's Mind

The 7 pillars of mindfulness - #4 Trust

The 7 pillars of mindfulness - #5 Non-Striving

54321 Exercise

The 7 pillars of mindfulness - #6 Acceptance

The 7 pillars of mindfulness - #7 Letting-go

Ten success factors for virtual collaboration

Vinny Virus Part 1: Vinny Virus & His Family

Vinny Virus Part 2: Where Vinny Virus lived and how viruses travel

Zoom Fatigue: why video calls can be exhausting

Home Office Fact Sheet #1: Being Productive

Home Office Fact Sheet #2: Workplace

Home Office Fact Sheet #3: Stay Healthy

Vinny Virus Part 3: The Search for Vinny Virus' Home

Home Office Fact Sheet #5: Nutrition Basics

Home Office Fact Sheet #4: Nutrition and Weight

Vinny Virus Part 4: Vinny Virus travels on

Netiquette - Rule Templates for Virtual Meetings

Psychological trauma

Boost immune defense: is that possible?

Obsessive-compulsive disorder - Definition

Hypochondriacal Disorder - Definition

Psychoanalysis: principles and how it works

Alexithymia - Definition

The Unconscious - Definition

Neurosis - Definition

Affect - Definition

Anxiety Affects - Understanding Childhood Fears and Anxieties

IKIGAI – meaning of life

Childhood trauma (cPTSD) - definition

Disorders of consciousness - definition

Smartphone Addiction - Definition

Non-specific environmental syndrome – definition

Taste

Obsessed by eating right – Orthorexia nervosa

Addiction - withdrawal motivation check

Gambling disorder – are you a compulsive gambler?

Gambling addiction – individual history

Gambling addiction – gambling career

Gambling addiction - life satisfaction

Gambling addiction – definition

Gambling addiction – gambling thoughts

Gambling addiction – dealing with money

Gambling addiction – relationships

Insight – Definition

Borderline disorder – parent’s guide

Auschwitz survivor reveals: change is synonymous with growth …

Be a lady they said

Selfies aren’t just for narcissists – the latest peer-reviewed studies within psychology and related fields

Depression and What It Takes to Recover the Light of Being

Do you know Brain Fog?

Casual sex and mental health

Breathing exercises for fear or panic

Dare more happiness instead of more career

Childhood trauma, and how it affects health across a lifetime

Emotional triggers

Quick thinking? Slow thinking?

Testosterone stress

Toxic relationships

Breast Cancer – Causes

Breast cancer – What happens in the brain with a cancer diagnosis?

Confluence & conflict

Childhood trauma: bilateral stimulation with “butterfly hug” and “reorientation in the present” against overwhelming anxiety

The ugly secrets of childhood trauma

Hope and resilience after childhood trauma

Childhood trauma: thought-stopping against shame and fear

Nose surgery for menstrual pain – the forgotten history of the nasogenital theory

Understanding luxury brands: What makes them desirable and how psychological strategies influence our buying decisions

Fast thinking - slow thinking - clear thinking

Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 04 - Evidence-Based Neuromodulation

Anger in history: symbolism, madness and morality in the Middle Ages

Coffee, control and regicide: Gustav III's unusual coffee experiment.

Belief Bias: Ursachen, Beispiele und Vermeidung des Denkfehlers

Trauma and the brain: Neurobiological consequences of early trauma

George Orwell: 1984, manipulation and the world of ideas

Strategic planning – strategy, objectives and project management

Positive mindset: increase happiness and reduce stress with the right tips? Happiness exercises critically examined

Understanding neuromodulation – An evidence-based path to self-regulation 01: Changing the nervous system?

Social intelligence: psychology, definition and how to strengthen it

Understanding mind blanking: What really happens during a ‘blackout’ in your head

Me-lennials and their psychology: narcissism, selfies and social media – self-obsessed?

Anti-intellectualism: When stupidity becomes sexy – welcome to idiocracy?

Strengthening relationships through psychology – strategies for closeness and trust

7 reasons why you should urgently change your everyday routine – for more time, more space, more life

Language and symbolic violence: How communication conveys symbolic power structures | Pierre Bourdieu

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The third man phenomenon: invisible companion in extreme situations or psychosis?

Army rabbits at Easter? A psychoanalytical critique of myths, militarism and symbolism

A different take on Easter: Easter bunny, Easter eggs, customs and traditions – Easter around the world

Alienation from nature & nature deficit disorder: why wilderness is important for children

AI action figures and the new me: a psychological analysis of a viral trend

Jacques Lacan Deciphering 2: Subject, Desire and the Deciphering of Psychoanalysis

Psychosomatic illnesses: in a nutshell

Polyamory: A way out of the constraints of monogamy and destructive jealousy?

Famous people with autism: these stars have Asperger's syndrome

Work-life balance: holidays, switching off, leisure time – how to relax and achieve the perfect balance

Professional success through presence: personal and professional development

Jacques Lacan's Psychoanalysis: Unconscious, Mirror Stage, Language and Subject Formation

Theory of Mind: How bonobos broaden our understanding of psychology

Charisma and empathy: measurable success factors in leadership

The Big Five model in psychology - a personality test

The power of habit: a focus on neuroscience and the brain

Long-distance relationship: expert tips for love and strong bonds at a distance

The influence of social media: manipulation, likes and attention spans

The Psychology of Fear in Michelangelo's The Temptation of Saint Anthony

Beyond Sartre's hell: Why Camus believed that everyday life is the real horror

Self-perception: identity and mirror images

Philosophy, ethics and equality: Mary Midgley's view on International Women's Day

Increase productivity through strategic laziness – a new approach to efficiency

AI makes us lazy thinkers – protect your ingenuity

The new perfume trend: why luxury fragrances are more than just a status symbol

Improve social intelligence: The 5 best techniques for better relationships

What is Affective Forecasting

Don't lie to yourself

Timeless ‘wisdom’ – why it doesn't apply to everyone

Why does even the deepest grief subside? Psychological and neuroscientific insights

The paracetamol challenge: why this TikTok trend is life-threatening

Break out of the thought loop: practical tips for stopping compulsive overthinking

Botox to Go: Risks and side effects of the fast beauty trend

Someone you know needs therapy? This is how you address it correctly

What is hedonism? psychology perspectives on desire and lust

Social comparison and self-worth

Reducing anger with art: why boxes of clay figures work

Questioning self-help critically: the truth about self-optimisation myths and success

Understanding the true nature of happiness: ‘Ante obitum nemo beatus’

Understanding and Overcoming Early Maladaptive Schemass

Love Bombing: The Hidden Danger of Modern Dating

Lorenzo Milani: Christian Values in the Field of Tension between Politics and Social Justice

The ‘Universe 25’ experiment and a tragic end in the mouse paradise

Making decisions under pressure: strategies for growth and leadership

Rage-baiting on social media: recognising and understanding it

A meaningful life – what research shows

🎄 A Year of Growth: Holiday Reflections and Wishes from Psychologie Halensee 🎆

VUCA has always been there

How love stays really strong: 5 simple steps

Blind spots: How our brain tricks us

AI, gig economy and co.: How secure is your career?

From FOMO to JOMO: How a global pandemic has changed our social DNA forever

What we remember from our childhood

Can Social Media Support Identity in Dementia

What we remember from our childhood

From harsh self-criticism to self-compassion

Beauty And Digital Narcissism

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Breaking Free from Emotional Overwhelm: Practical Tools for Everyday Calm

Recognising the 7 Warning Signs of a Toxic Relationship

Understanding Deception and Manipulation in Daily Life

Navigating Treatment Resistance: Paths for Mental Health

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Social Media And Our Body Image

Loneliness

Brain-Aligned Scheduling

The Architecture of Personal Growth: Building Inner Strength and Self-Reflection for a Fulfilling Life

Strength-based leadership: How companies grow by focussing on talent

Back to real life: Real connections instead of social media addiction

Living core values: A practical guide

Success through an individual management style

Break

Strategies against social media addiction

Sexual dysfunction

Childhood trauma and mental health

Eating disorders

Negging

Self-compassion and acceptance must be genuine

Narcissism: causes and consequences

3 detox days to overcome social media addiction

Persuasion or manipulation?

10 tips for increasing resilience to mental stress

Ways to overcome social media addiction

Emotion-focussed therapies

Understanding and mastering emotional triggers

The way out of toxic relationships

Personal and professional development

Psychosomatic pain

Self-management: emotional stability

Empathy in teamwork

Shame in history

Dealing with addiction problems

7 tips for strength-based leadership and team building

Strengthen relationships

Somatoform disorders

The inner compass

Ten effective strategies for boosting self-confidence

Seven tips for strength-based leadership and team building

Seven effective strategies for boosting self-esteem

Maladaptive schemas

Successful in your career

Competence versus Confidence

IT support nobody needs

Toxic shame in replacement children: Therapeutic approaches

Procrastination and childhood trauma

The Science of Emotions

External and internal fears

Psychosomatic pain

Coaching for performance and professional success

Depression: causes, symptoms and treatment options

SMART goals aren't smart

Dealing with emotional triggers

The Hopi fraud and the Sapir-Whorf hypothesis

The Science of Emotions

Customer service that nobody needs

Biography work: overcoming childhood trauma and growing

Manager burnout - expert tips and strategies

Mind Change Coaching

Autism in adulthood

Overcoming Linguaphobia

Dependent personality disorder

ADHD: Tips for more focus and balance

Stress management for companies

Replacement child syndrome and toxic shame

Tormenting childhood memories

Early childhood influences on anxiety disorders: new perspectives and preventive measures

Understanding autism: 7 typical misunderstood behaviours (info dumping, echolalia and others)

What generalized anxiety disorder and other anxiety disorders really are: psychological symptoms of anxiety disorders that are often overlooked

Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 03: The Polyvagal Theory and Its Critics

Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 02: Understanding How Your Nervous System Works

Toxic shame and inner critic: psychotherapy for childhood trauma

Critical Thinking: Bloom's taxonomy, psychological foundations and empirical findings

Ethical personality development: How temperament and character shape our moral behaviour

Why we buy souvenirs – even if they have nothing to do with the place

Psychology and the invention of fear: The Little Albert experiment

What modern research reveals about autism in adulthood: new perspectives on high-functioning autism in adults

Learning to let go of perfectionism: 9 steps to overcoming it

Highly functional depression in men: symptoms, causes and solutions

Jan Wierix' “The Twelve Flemish Proverbs” from 1568 – a psychological image analysis according to Freud, Lacan and Jung

Borderline disorder: psychotherapeutic treatment options and support for relatives

April Fools' jokes and lies: the truth behind the custom

High sensitive Persons (HSP): living with intense perceptions and challenges

High sensitive Persons (HSP): living with intense perceptions and challenges

Prince Felix Yussupov: scandal, wealth and the assassination of Rasputin

Understanding and overcoming sadness: self-reflection, acceptance and a sense of purpose

Understanding dopamine: motivation, addiction and debunking media myths

Healing Religious Childhood Trauma: Three Steps to Self-Compassion and Emotional Freedom

The burden of shame: effects and ways to overcome them

TikTok and the trends: cultural and individual effects

Psychology of secrets

Childhood trauma: teaching your own children to understand emotions

flow

Empathetic leadership and emotional intelligence

Self-compassion and self-awareness: tried-and-tested self-care techniques

Blue Zones: The myth behind the hype about longevity

Birdsong and Language: Uncovering the Surprising Connection

Mathematical thinking instead of decision paralysis

Can Social Media Support Identity in Dementia

The Hidden Cost of Calling Your Child an Orchid or Dandelion

Detecting Deception: Practical Steps for Sharpening Your Intuition

Understanding WEIRD Motivation: Lessons for Global Teams and Leaders

Embracing Life's Stages: Psychological Insights on Growing Older

Overcoming Black-and-White Thinking: A Path to Emotional Freedom

Empathic partnership: How partners can support childhood trauma victims

Understanding and coping with dissociation: a guide to therapeutic and everyday support

Self-defeating thought and behaviour patterns

Negging: How to recognise and stop manipulative behaviour

Religious trauma and child development

Childhood trauma through religion

Childhood trauma

Emotional triggers

Dealing with work stress after a childhood trauma

Causes of treatment resistance and integrative approaches

Religion and childhood trauma: when the yoke is not gentle and the burden is heavy.

Childhood trauma: Coping

Emotional and psychological well-being

Overcoming a religious trauma in childhood

Religion, childhood trauma, and health

Depressive disorders

The Spoon Theory

Emotional triggers in childhood trauma

Sleep disorders

The Addiction Economy: psychological and social effects

Adjustment disorders

Toxic positivity

How to come out of childhood trauma

Religion and childhood trauma 08: Conclusion

Religion and childhood trauma 07 Healing and growth 2/2

Religion and childhood trauma 07 Healing and growth 1/2

Overcoming self-loathing: Ways to more self-worth and inner peace

Religion and childhood trauma 06: Doubt and faith

Religion and childhood trauma 05: inclusion and exclusion

Religion and childhood trauma 04: between authority and autonomy

Religion and childhood trauma 03: shame and the sacred

Religion and childhood trauma 02: guilt and atonement

Shame and guilt: public shaming in the media

Religion and childhood trauma 01: faith and fear

Religion and childhood trauma 00: an introduction

Overcoming toxic shame: a guide to maintaining a positive self-image

Overcoming toxic shame: a path to healthy identity and self-worth

Shaming 2/2

Public shaming and its impact on society 1/2- the evolution of public shame

Toxic shame: understanding and overcoming its effects

Toxic Shame: Hidden Roots, Visible Impact

Shame: A journey through history, light and shadow

The faces of shame

Shame and guilt: definitions, similarities and differences

Maladaptive Daydreaming: Understanding, Treating and Overcoming – A Comprehensive Guide

The meaning of kindness in a neoliberal world

Childhood trauma: replacement child syndrome — correcting an error

Self-doubt and toxic shame

Childhood trauma: allowing closeness – a holistic approach

Childhood Trauma: “The Art of Loving”

Childhood trauma: connecting with your inner child

Unveiling the Potential of The Five Tibetans in Healing Childhood Trauma

Age differences & power: How to recognize manipulation in relationships!

LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION.

“Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits” – A Guide to Overcome Toxic Relationships

Toxic Relationships: A TV Interview and Guide to Liberation

Toxic relationships: break free! Recognizing and Overcoming the Power of Unhealthy Patterns. Reading Sample

Toxic relationships: break free! Recognizing and Overcoming the Power of Unhealthy Patterns

Breaking the vicious circle: toxic relationship and childhood trauma

Childhood trauma: the Importance of Self-Care in cPTSD

Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery

Childhood trauma: the path to forgiveness in cPTSD

Childhood trauma: how cPTSD influences body-image

Childhood trauma: understanding and overcoming toxic shame and cPTSD.

Childhood Trauma: Live – overcoming suicidal thoughts in cPTSD.

Childhood Trauma: understanding and overcoming rage in cPTSD

Childhood trauma: Understanding emotional dysregulation in complex post-traumatic stress disorder (cPTSD)

Childhood Trauma: Dissociation in cPTSD

Childhood trauma: cPTSD in relationships

temperament-definition

Childhood trauma – forms: These are the most important cPTSD symptoms

Year in review: Being alive is a wonderful gift

Childhood trauma forms: unwanted children and their reactions

Childhood trauma reactions – what happens in the brain during extreme fear

Childhood trauma – exercises “Half smile” and “Willing Hands”

Loneliness – HOW-TO for coping with lonely holidays

Childhood Trauma: Progressive Muscle Relaxation (PMR) – HOW TO

Childhood trauma: a son’s story of his father’s transformation from a violent criminal to a loving parent

Childhood trauma: Safe Space

Loneliness: Being alone is not loneliness

Childhood trauma – the Four Fs, reactions of helpless children

Childhood trauma reactions: worksheet REST strategy

Childhood trauma: Self-defeating Coping Strategies Worksheet

Childhood trauma (cPTSD): free ACE test online