The integration of self-compassion and self-awareness: A systematic analysis

Around 70% of people have significant difficulties with self-compassion, especially in times of increased stress or emotional difficulties. However, self-compassion is crucial for psychological well-being. That's why this article is about the theoretical foundations, the neurobiological mechanisms and the practical application of self-awareness, self-compassion and acceptance.

Theoretical framework and neurobiological foundations of self-compassion and self-awareness

Self-compassion, defined as the ability to maintain a non-judgemental and understanding attitude towards oneself in times of perceived inadequacy or failure, works through several interconnected neurobiological systems. Neurobiology shows that self-compassion and self-awareness activate the autonomic nervous system, primarily a part that facilitates social engagement and emotional regulation. This activation pattern is in marked contrast to the sympathetic arousal that characterises self-critical states.

Key neurobiological components of self-compassion and self-awareness:

1. Vegetative activation (vagal stimulation)

2. Reduction in the feeling of threat (lower reactivity of the amygdala)

3. Better judgement of situations (increased prefrontal cortical regulation of emotional reactions)

4. Calming (increased release of oxytocin, which facilitates self-soothing)

Psychological mechanisms of self-compassion and self-awareness:

Self-compassion is complex and involves several different, interrelated components. There are clear links between strong self-compassion and a reduction in anxiety or depression, increased emotional resilience and improved interpersonal relationships.

Effects

Self-awareness is particularly important for:

• Anxiety disorders

• depressive symptoms

• Trauma reactions

• Stress-related and psychosomatic complaints

Self-compassion and self-awareness - how does it work?

It depends on various key areas:

Attention regulation

• The ability to look over your own shoulder (metacognitive monitoring ability)

• Awareness of the present moment

Emotional processing

• Recognising and accepting emotional states

• Control of emotions (adaptive emotion regulation)

Behaviour-based implementation

• Systematic practice

• Incorporating self-awareness into everyday life

Conclusion

Overall, self-compassion and self-awareness serve to increase well-being. They help to challenge negative self-beliefs and replace them with realistic ones, thus stabilising self-worth - a prerequisite for successful personal growth.