Psychotherapy

Welcome!

Welcome!

- whatever you are currently feeling, you are in the right place.

Psychotherapy

Welcome!

- whatever you are currently feeling, you are in the right place.

a green flower
a green flower

[01] Intro

Space for uncertainty, self-doubt and new beginnings

Space for uncertainty, self-doubt and new beginnings

There are times when our inner balance feels lost. You might feel restless, emotionally overwhelmed, ashamed or withdrawn – without knowing exactly why. Perhaps you carry a persistent feeling of not being enough, of being a stranger to your own life, or you simply long to understand yourself more deeply.

There are times when our inner balance feels lost. You might feel restless, emotionally overwhelmed, ashamed or withdrawn – without knowing exactly why. Perhaps you carry a persistent feeling of not being enough, of being a stranger to your own life, or you simply long to understand yourself more deeply.

Psychotherapy begins with a shift – an impulse to look more closely.
Not because something is “wrong” with you, but because something within you deserves attention and care.

Psychotherapy begins with a shift – an impulse to look more closely.
Not because something is “wrong” with you, but because something within you deserves attention and care.

[02] Feelings

What brings people here?

What brings people here?

What brings people here?

You may recognise yourself in one or more of the following:

You may recognise yourself in one or more of the following:

Persistent self-doubt or a sense of “never being good enough”

Difficulty allowing closeness or setting healthy boundaries

Constant pressure to perform or excessive expectations of yourself

A sense of shame that feels hard to express

A history of emotional neglect, devaluation or relationship breakdowns

A vague but enduring feeling of being “different” or “not fitting in”

There are valid reasons behind these experiences – and they are worth taking seriously.

There are valid reasons behind these experiences – and they are worth taking seriously.

[03] Diagnosis List

Diagnoses and Conditions

Diagnoses and Conditions

In my practice, I work with a variety of emotional, psychological, and psychosomatic challenges - regardless of whether you are seeking a formal diagnosis or therapeutic support for a specific challenge.

In my practice, I work with a variety of emotional, psychological, and psychosomatic challenges - regardless of whether you are seeking a formal diagnosis or therapeutic support for a specific challenge.

Trauma & Stress-Related Disorders

Trauma & Stress-Related Disorders

Complex Post-Traumatic Stress Disorder (CPTSD)

Complex Post-Traumatic Stress Disorder (CPTSD)

Childhood trauma and attachment-related stress

Acute Stress Reactions and Adjustment Disorders

Neurodiversity & Sensory Processing

Neurodiversity & Sensory Processing

Attention Deficit (Hyperactivity) Disorder – ADHD/ADD

Attention Deficit (Hyperactivity) Disorder – ADHD/ADD

Autism Spectrum Disorder

Sensory Processing Sensitivity (Highly Sensitive Person – HSP) *fehlt auch im Deutschen

Mood & Anxiety Disorders

Mood & Anxiety Disorders

Depressive Disorders

Depressive Disorders

Anxiety Disorders (including Generalised Anxiety, Panic, Social Anxiety)

Obsessive-Compulsive and Related Disorders

Somatic & Dissociative Disorders

Somatic & Dissociative Disorders

Somatic Symptom Disorder (formerly known as psychosomatic or somatoform disorders)

Somatic Symptom Disorder (formerly known as psychosomatic or somatoform disorders)

Dissociative Disorders (including Functional Neurological Symptom Disorder, formerly Conversion Disorder)

Chronic pain and medically unexplained symptoms

Relational, Identity & Emotional Challenges

Relational, Identity & Emotional Challenges

Self-worth, shame and toxic guilt

Self-worth, shame and toxic guilt

Emotional dependency and relational trauma

Identity conflict and role uncertainty

Other Areas

Other Areas

Sleep-Wake Disorders

Sleep-Wake Disorders

Eating and Feeding Disorders

Sexual Difficulties

Coping with illness, loss or separation

Stress, burnout and work-related exhaustion

Addictive patterns and behavioural compulsions

[04] Contents

What Therapy Involves

What Therapy Involves

What Therapy Involves

Psychotherapy is not a fixed formula. It is a shared, evolving process built around your individual concerns and your pace.

There is no performance pressure here, no obsession with labels or diagnoses. Instead, we focus on relationships – with yourself, with your personal story, and with others.

In a protected space, we explore what may not have had room before: emotions, patterns, questions. With compassion and without judgement. Patiently. Professionally.

Psychotherapy is not a fixed formula. It is a shared, evolving process built around your individual concerns and your pace.

There is no performance pressure here, no obsession with labels or diagnoses. Instead, we focus on relationships – with yourself, with your personal story, and with others.

In a protected space, we explore what may not have had room before: emotions, patterns, questions. With compassion and without judgement. Patiently. Professionally.

[05] Questions

Common Questions – Answered with Care

Common Questions – Answered with Care

Common Questions – Answered with Care

"I don't know where to begin!"

That’s perfectly fine. We begin wherever you are right now – even if all you have is a faint sense that something needs to change.

green hills

“What if I struggle to open up?”

Trust takes time. And time is something we allow. Hesitation is not a failure – it is part of the process.

the green silhouette of trees

“I fear I’m too sensitive.”

What feels “too much” today may have once been your survival strategy. Therapy is not about judgement – it is about understanding what shaped you.

a green gradient

"I don't know where to begin!"

That’s perfectly fine. We begin wherever you are right now – even if all you have is a faint sense that something needs to change.

green hills

“What if I struggle to open up?”

Trust takes time. And time is something we allow. Hesitation is not a failure – it is part of the process.

the green silhouette of trees

“I fear I’m too sensitive.”

What feels “too much” today may have once been your survival strategy. Therapy is not about judgement – it is about understanding what shaped you.

a green gradient

"I don't know where to begin!"

That’s perfectly fine. We begin wherever you are right now – even if all you have is a faint sense that something needs to change.

green hills

“What if I struggle to open up?”

Trust takes time. And time is something we allow. Hesitation is not a failure – it is part of the process.

the green silhouette of trees

“I fear I’m too sensitive.”

What feels “too much” today may have once been your survival strategy. Therapy is not about judgement – it is about understanding what shaped you.

a green gradient

[06] Contact

First Steps – Without Pressure

First Steps – Without Pressure

First Steps – Without Pressure

If you are curious or unsure, we can begin with an initial conversation – without obligation, without pressure. Just a chance to meet and see what feels right. Everything shared remains confidential.

If you are curious or unsure, we can begin with an initial conversation – without obligation, without pressure. Just a chance to meet and see what feels right. Everything shared remains confidential.

All conversations are confidential.

All conversations are confidential.

You can book appointments in both German and English.

You can book appointments in both German and English.

a green flower

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