Psychotherapy
Welcome!
Welcome!
- whatever you are currently feeling, you are in the right place.
Psychotherapy
Welcome!
- whatever you are currently feeling, you are in the right place.
[01] Intro
Space for uncertainty, self-doubt and new beginnings
Space for uncertainty, self-doubt and new beginnings
There are times when our inner balance feels lost. You might feel restless, emotionally overwhelmed, ashamed or withdrawn – without knowing exactly why. Perhaps you carry a persistent feeling of not being enough, of being a stranger to your own life, or you simply long to understand yourself more deeply.
There are times when our inner balance feels lost. You might feel restless, emotionally overwhelmed, ashamed or withdrawn – without knowing exactly why. Perhaps you carry a persistent feeling of not being enough, of being a stranger to your own life, or you simply long to understand yourself more deeply.
Psychotherapy begins with a shift – an impulse to look more closely.
Not because something is “wrong” with you, but because something within you deserves attention and care.
Psychotherapy begins with a shift – an impulse to look more closely.
Not because something is “wrong” with you, but because something within you deserves attention and care.
[02] Feelings
What brings people here?
What brings people here?
What brings people here?
You may recognise yourself in one or more of the following:
You may recognise yourself in one or more of the following:
Persistent self-doubt or a sense of “never being good enough”
Difficulty allowing closeness or setting healthy boundaries
Constant pressure to perform or excessive expectations of yourself
A sense of shame that feels hard to express
A history of emotional neglect, devaluation or relationship breakdowns
A vague but enduring feeling of being “different” or “not fitting in”
There are valid reasons behind these experiences – and they are worth taking seriously.
There are valid reasons behind these experiences – and they are worth taking seriously.
[03] Diagnosis List
Diagnoses and Conditions
Diagnoses and Conditions
In my practice, I work with a variety of emotional, psychological, and psychosomatic challenges - regardless of whether you are seeking a formal diagnosis or therapeutic support for a specific challenge.
In my practice, I work with a variety of emotional, psychological, and psychosomatic challenges - regardless of whether you are seeking a formal diagnosis or therapeutic support for a specific challenge.
Trauma & Stress-Related Disorders
Trauma & Stress-Related Disorders
Complex Post-Traumatic Stress Disorder (CPTSD)
Complex Post-Traumatic Stress Disorder (CPTSD)
Childhood trauma and attachment-related stress
Acute Stress Reactions and Adjustment Disorders
Neurodiversity & Sensory Processing
Neurodiversity & Sensory Processing
Attention Deficit (Hyperactivity) Disorder – ADHD/ADD
Attention Deficit (Hyperactivity) Disorder – ADHD/ADD
Autism Spectrum Disorder
Sensory Processing Sensitivity (Highly Sensitive Person – HSP) *fehlt auch im Deutschen
Mood & Anxiety Disorders
Mood & Anxiety Disorders
Depressive Disorders
Depressive Disorders
Anxiety Disorders (including Generalised Anxiety, Panic, Social Anxiety)
Obsessive-Compulsive and Related Disorders
Somatic & Dissociative Disorders
Somatic & Dissociative Disorders
Somatic Symptom Disorder (formerly known as psychosomatic or somatoform disorders)
Somatic Symptom Disorder (formerly known as psychosomatic or somatoform disorders)
Dissociative Disorders (including Functional Neurological Symptom Disorder, formerly Conversion Disorder)
Chronic pain and medically unexplained symptoms
Relational, Identity & Emotional Challenges
Relational, Identity & Emotional Challenges
Self-worth, shame and toxic guilt
Self-worth, shame and toxic guilt
Emotional dependency and relational trauma
Identity conflict and role uncertainty
Other Areas
Other Areas
Sleep-Wake Disorders
Sleep-Wake Disorders
Eating and Feeding Disorders
Sexual Difficulties
Coping with illness, loss or separation
Stress, burnout and work-related exhaustion
Addictive patterns and behavioural compulsions
[04] Contents
What Therapy Involves
What Therapy Involves
What Therapy Involves
Psychotherapy is not a fixed formula. It is a shared, evolving process built around your individual concerns and your pace.
There is no performance pressure here, no obsession with labels or diagnoses. Instead, we focus on relationships – with yourself, with your personal story, and with others.
In a protected space, we explore what may not have had room before: emotions, patterns, questions. With compassion and without judgement. Patiently. Professionally.
Psychotherapy is not a fixed formula. It is a shared, evolving process built around your individual concerns and your pace.
There is no performance pressure here, no obsession with labels or diagnoses. Instead, we focus on relationships – with yourself, with your personal story, and with others.
In a protected space, we explore what may not have had room before: emotions, patterns, questions. With compassion and without judgement. Patiently. Professionally.
[05/1] Special Offers
Cognitive
Cognitive
Performance Diagnostics
Performance Diagnostics
Assessing Concentration, Memory & Cognitive Strengths Professionally – Including for ADHD
Assessing Concentration, Memory & Cognitive Strengths Professionally – Including for ADHD
You might notice restlessness, gaps in thinking, or simply want to better understand your mental strengths. With thorough cognitive performance diagnostics, we provide clarity – empathetically, individually, and grounded in science.
You might notice restlessness, gaps in thinking, or simply want to better understand your mental strengths. With thorough cognitive performance diagnostics, we provide clarity – empathetically, individually, and grounded in science.
We use the internationally recognized CogniFit for Healthcare Professionals platform, offering precise, multilingual tests based on over 20 neuropsychological parameters, validated in clinical studies. The process starts with an initial consultation to clarify your goals, followed by testing that can be conducted online or in-person. In a personal feedback session, we discuss the detailed evaluation of your cognitive profile. If desired, tailored, scientifically validated training modules can specifically enhance your cognitive strengths and track your progress.
We use the internationally recognized CogniFit for Healthcare Professionals platform, offering precise, multilingual tests based on over 20 neuropsychological parameters, validated in clinical studies. The process starts with an initial consultation to clarify your goals, followed by testing that can be conducted online or in-person. In a personal feedback session, we discuss the detailed evaluation of your cognitive profile. If desired, tailored, scientifically validated training modules can specifically enhance your cognitive strengths and track your progress.
Who is it for?
Who is it for?
Adults with suspected ADHD or concentration difficulties
Professionals aiming to optimize their cognitive resilience
Individuals over 55 who want to monitor their mental performance
Anyone seeking greater self-understanding during times of change
More Info
More Info
[05/2] Special Offers
Insomnia Disorder /
Insomnia Disorder /
Schlaf-Wach-Störung
Schlaf-Wach-Störung
CBT-I: Science-based sleep therapy – no pills, just tools
Insomnia makes it hard to rest, to think, to feel like yourself. CBT-I (Cognitive Behavioural Therapy for Insomnia) is the most effective, research-backed treatment for chronic sleep disturbance. In my practice, I guide you through a structured 6-week process that helps you understand and change your sleep habits – without medication.
CBT-I: Science-based sleep therapy – no pills, just tools
Insomnia makes it hard to rest, to think, to feel like yourself. CBT-I (Cognitive Behavioural Therapy for Insomnia) is the most effective, research-backed treatment for chronic sleep disturbance. In my practice, I guide you through a structured 6-week process that helps you understand and change your sleep habits – without medication.
You’ll track your sleep, identify triggers, strengthen your sleep pressure, and learn how to manage anxiety, rumination and night-time wakefulness.
You’ll track your sleep, identify triggers, strengthen your sleep pressure, and learn how to manage anxiety, rumination and night-time wakefulness.
Available in English or German, online or in Berlin.
Available in English or German, online or in Berlin.
Process includes:
Process includes:
Sleep log & goal setting
Sleep restriction & stimulus control
Reframing thoughts & reducing worry
Relaxation strategies
Long-term stabilisation
For adults experiencing:
For adults experiencing:
Chronic insomnia
Sleep aid dependency
ADHD, burnout, adjustment stress
Irregular schedules or jetlag
More Info
More Info
[05/3] Special Offers
Grow and heal together
Discovering new perspectives in the group
Strength through community
Exchange ideas. Understand each other. Develop.
Healing in Dialogue -
Healing in Dialogue -
Group therapy
Group therapy
In a protected group, you learn to recognize your own patterns, learn from others, and grow together – open to everyone, especially for LGBT and non-binary participants.
In a protected group, you learn to recognize your own patterns, learn from others, and grow together – open to everyone, especially for LGBT and non-binary participants.
In psychodynamic group therapy, you experience how growth becomes possible through exchange. The weekly sessions of 100 minutes provide a safe space to share fears, compulsions, psychosomatic complaints, addictions, or traumatic experiences. Many patients complement their individual therapy with a weekly group for additional daily impulses. The group format is also attractive because the costs are distributed across many shoulders. In any case, respectful dialogue enables new insights and strengthens the feeling of connectedness and self-efficacy. Group therapy is open to everyone, especially members of the LGBT and non-binary community.
In psychodynamic group therapy, you experience how growth becomes possible through exchange. The weekly sessions of 100 minutes provide a safe space to share fears, compulsions, psychosomatic complaints, addictions, or traumatic experiences. Many patients complement their individual therapy with a weekly group for additional daily impulses. The group format is also attractive because the costs are distributed across many shoulders. In any case, respectful dialogue enables new insights and strengthens the feeling of connectedness and self-efficacy. Group therapy is open to everyone, especially members of the LGBT and non-binary community.
[06] Questions
Common Questions – Answered with Care
Common Questions – Answered with Care
Common Questions – Answered with Care
"I don't know where to begin!"
That’s perfectly fine. We begin wherever you are right now – even if all you have is a faint sense that something needs to change.
“What if I struggle to open up?”
Trust takes time. And time is something we allow. Hesitation is not a failure – it is part of the process.
“I fear I’m too sensitive.”
What feels “too much” today may have once been your survival strategy. Therapy is not about judgement – it is about understanding what shaped you.
"I don't know where to begin!"
That’s perfectly fine. We begin wherever you are right now – even if all you have is a faint sense that something needs to change.
“What if I struggle to open up?”
Trust takes time. And time is something we allow. Hesitation is not a failure – it is part of the process.
“I fear I’m too sensitive.”
What feels “too much” today may have once been your survival strategy. Therapy is not about judgement – it is about understanding what shaped you.
"I don't know where to begin!"
That’s perfectly fine. We begin wherever you are right now – even if all you have is a faint sense that something needs to change.
“What if I struggle to open up?”
Trust takes time. And time is something we allow. Hesitation is not a failure – it is part of the process.
“I fear I’m too sensitive.”
What feels “too much” today may have once been your survival strategy. Therapy is not about judgement – it is about understanding what shaped you.
[07] Contact
First Steps – Without Pressure
First Steps – Without Pressure
First Steps – Without Pressure
If you are curious or unsure, we can begin with an initial conversation – without obligation, without pressure. Just a chance to meet and see what feels right. Everything shared remains confidential.
If you are curious or unsure, we can begin with an initial conversation – without obligation, without pressure. Just a chance to meet and see what feels right. Everything shared remains confidential.
All conversations are confidential.
All conversations are confidential.
You can book appointments in both German and English.
You can book appointments in both German and English.
Contact Form