Psychotherapy

Welcome!

- whatever you are currently feeling, you are in the right place.

Psychotherapy

Welcome!

- whatever you are currently feeling, you are in the right place.

[01] Intro

Space for uncertainty, self-doubt and new beginnings

There are times when our inner balance feels lost. You might feel restless, emotionally overwhelmed, ashamed or withdrawn – without knowing exactly why. Perhaps you carry a persistent feeling of not being enough, of being a stranger to your own life, or you simply long to understand yourself more deeply.

Psychotherapy begins with a shift – an impulse to look more closely.
Not because something is “wrong” with you, but because something within you deserves attention and care.

[02] Feelings

What brings people here?

You may recognise yourself in one or more of the following:

Persistent self-doubt or a sense of “never being good enough”

Difficulty allowing closeness or setting healthy boundaries

Constant pressure to perform or excessive expectations of yourself

A sense of shame that feels hard to express

A history of emotional neglect, devaluation or relationship breakdowns

A vague but enduring feeling of being “different” or “not fitting in”

There are valid reasons behind these experiences – and they are worth taking seriously.

[03] Diagnosis List

Diagnoses and Conditions

In my practice, I work with a variety of emotional, psychological, and psychosomatic challenges - regardless of whether you are seeking a formal diagnosis or therapeutic support for a specific challenge.

Trauma & Stress-Related Disorders

Complex Post-Traumatic Stress Disorder (CPTSD)

Childhood trauma and attachment-related stress

Acute Stress Reactions and Adjustment Disorders

Neurodiversity & Sensory Processing

Attention Deficit (Hyperactivity) Disorder – ADHD/ADD

Autism Spectrum Disorder

Sensory Processing Sensitivity (Highly Sensitive Person – HSP) *fehlt auch im Deutschen

Mood & Anxiety Disorders

Depressive Disorders

Anxiety Disorders (including Generalised Anxiety, Panic, Social Anxiety)

Obsessive-Compulsive and Related Disorders

Somatic & Dissociative Disorders

Somatic Symptom Disorder (formerly known as psychosomatic or somatoform disorders)

Dissociative Disorders (including Functional Neurological Symptom Disorder, formerly Conversion Disorder)

Chronic pain and medically unexplained symptoms

Relational, Identity & Emotional Challenges

Self-worth, shame and toxic guilt

Emotional dependency and relational trauma

Identity conflict and role uncertainty

Other Areas

Sleep-Wake Disorders

Eating and Feeding Disorders

Sexual Difficulties

Coping with illness, loss or separation

Stress, burnout and work-related exhaustion

Addictive patterns and behavioural compulsions

[04] Contents

What Therapy Involves

Psychotherapy is not a fixed formula. It is a shared, evolving process built around your individual concerns and your pace.

There is no performance pressure here, no obsession with labels or diagnoses. Instead, we focus on relationships – with yourself, with your personal story, and with others.

In a protected space, we explore what may not have had room before: emotions, patterns, questions. With compassion and without judgement. Patiently. Professionally.

Psychotherapy is not a fixed formula. It is a shared, evolving process built around your individual concerns and your pace.

There is no performance pressure here, no obsession with labels or diagnoses. Instead, we focus on relationships – with yourself, with your personal story, and with others.

In a protected space, we explore what may not have had room before: emotions, patterns, questions. With compassion and without judgement. Patiently. Professionally.

[05/1] Special Offers

Cognitive

Performance Diagnostics

Assessing Concentration, Memory & Cognitive Strengths Professionally – Including for ADHD

You might notice restlessness, gaps in thinking, or simply want to better understand your mental strengths. With thorough cognitive performance diagnostics, we provide clarity – empathetically, individually, and grounded in science.

We use the internationally recognized CogniFit for Healthcare Professionals platform, offering precise, multilingual tests based on over 20 neuropsychological parameters, validated in clinical studies. The process starts with an initial consultation to clarify your goals, followed by testing that can be conducted online or in-person. In a personal feedback session, we discuss the detailed evaluation of your cognitive profile. If desired, tailored, scientifically validated training modules can specifically enhance your cognitive strengths and track your progress.

Who is it for?

Adults with suspected ADHD or concentration difficulties

Professionals aiming to optimize their cognitive resilience

Individuals over 55 who want to monitor their mental performance

Anyone seeking greater self-understanding during times of change

More Info

Cognitive Performance Diagnostics

Make an inquiry

[05/2] Special Offers

Insomnia Disorder /

Schlaf-Wach-Störung

CBT-I: Science-based sleep therapy – no pills, just tools
Insomnia makes it hard to rest, to think, to feel like yourself. CBT-I (Cognitive Behavioural Therapy for Insomnia) is the most effective, research-backed treatment for chronic sleep disturbance. In my practice, I guide you through a structured 6-week process that helps you understand and change your sleep habits – without medication.

You’ll track your sleep, identify triggers, strengthen your sleep pressure, and learn how to manage anxiety, rumination and night-time wakefulness.

Available in English or German, online or in Berlin.

Process includes:

Sleep log & goal setting

Sleep restriction & stimulus control

Reframing thoughts & reducing worry

Relaxation strategies

Long-term stabilisation

For adults experiencing:

Chronic insomnia

Sleep aid dependency

ADHD, burnout, adjustment stress

Irregular schedules or jetlag

More Info

Insomnia Disorder / Schlaf-Wach-Störung

Make an inquiry

[06] Questions

Common Questions – Answered with Care

"I don't know where to begin!"

That’s perfectly fine. We begin wherever you are right now – even if all you have is a faint sense that something needs to change.

“What if I struggle to open up?”

Trust takes time. And time is something we allow. Hesitation is not a failure – it is part of the process.

“I fear I’m too sensitive.”

What feels “too much” today may have once been your survival strategy. Therapy is not about judgement – it is about understanding what shaped you.

"I don't know where to begin!"

That’s perfectly fine. We begin wherever you are right now – even if all you have is a faint sense that something needs to change.

“What if I struggle to open up?”

Trust takes time. And time is something we allow. Hesitation is not a failure – it is part of the process.

“I fear I’m too sensitive.”

What feels “too much” today may have once been your survival strategy. Therapy is not about judgement – it is about understanding what shaped you.

"I don't know where to begin!"

That’s perfectly fine. We begin wherever you are right now – even if all you have is a faint sense that something needs to change.

“What if I struggle to open up?”

Trust takes time. And time is something we allow. Hesitation is not a failure – it is part of the process.

“I fear I’m too sensitive.”

What feels “too much” today may have once been your survival strategy. Therapy is not about judgement – it is about understanding what shaped you.

[07] Contact

First Steps – Without Pressure

If you are curious or unsure, we can begin with an initial conversation – without obligation, without pressure. Just a chance to meet and see what feels right. Everything shared remains confidential.

All conversations are confidential.

You can book appointments in both German and English.

Contact Form

Welcome!

Welcome!

Welcome!

Space for uncertainty, self-doubt and new beginnings

Space for uncertainty, self-doubt and new beginnings

What brings people here?

What brings people here?

What brings people here?

Diagnoses and Conditions

Diagnoses and Conditions

What Therapy Involves

What Therapy Involves

What Therapy Involves

Cognitive

Cognitive

Performance Diagnostics

Performance Diagnostics

Insomnia Disorder /

Insomnia Disorder /

Schlaf-Wach-Störung

Schlaf-Wach-Störung

Common Questions – Answered with Care

Common Questions – Answered with Care

Common Questions – Answered with Care

First Steps – Without Pressure

First Steps – Without Pressure

First Steps – Without Pressure

Directions & Opening Hours

Directions & Opening Hours