AUDHS & Spoon Theory: More energy in everyday life with ADHD and autism

Loneliness, isolation and depression: Not just a topic for depression support

Showing vulnerability: on shame and courage

Narcissism: obvious and hidden signs and narcissistic personality disorder

Phubbing: When smartphones threaten relationships, relationship killers?

The Art of Negotiation: Strategic Techniques for Managers

Wellness trends for 2026: longevity and mindfulness shape regeneration

Emotional reset: 2026 with clarity, energy and change in 10 steps

Partner choice and attachment style: secure, anxious or avoidant

Emotional neglect in childhood: consequences and help

Narcissistic mother: consequences for the children

History and emotion: Fundamentals of the history of emotions

Episodic memory: function, development and impairment

Overcoming separation: visualisation and other aids

Co-regulation and self-regulation: strengthening partnership

Emotion regulation: James Gross's process model of emotion regulation for emotional strength

Cognitive dissonance bombing: Abuse through manipulatively generated cognitive dissonance

Gooning: Masturbation, sex trend or trance state?

Emotion regulation: the gap between the psychology of emotions and practical implementation

Looksmaxxing: a dangerous TikTok trend for insecure young men, fuelled by toxic masculinity and body shame

Highly Sensitive Personality (HSP): Current Research on High Sensitivity

TJ & Georgia: Toxic relationship caused by social media influencers on Instagram?

Window of Tolerance: Nervous System, Emotion Regulation and Trauma Therapy

The end: 10 signs of a broken relationship

Nebulasexual: When neurodivergent brains cannot categorise sexual attraction – neurological foundations of a little-known orientation

Emotion regulation in relationships: When love meets old wounds

Self-test on emotion regulation: How good are you already?

Throning: Gen Z's new dating trend explained

Self-compassion and self-care: silencing your inner critic and learning to support yourself

YouTube Shorts, TikTok & Co.: How social media affects your brain

Marital Loneliness – Lonely despite being in a relationship: Overcoming loneliness in a partnership

Emotion regulation in parent-child conflict: caregivers as a risk factor for child development

AI empathy: human or artificial? Here, too, ChatGPT fails, as does artificial intelligence as a whole.

Adult children of narcissistic parents: effects and ways out

Emotion regulation: regulating emotions, neurobiology and mental health

Limerency: Obsessive love and the dangers of obsession

Reading: How it changes the brain and how learning to read affects the brain

Impostor syndrome or fraud syndrome: You are not a fraud. Recognising and overcoming toxic shame

Loneliness: Neurology, the brain and the mechanism behind it

Gaslighting and Manipulation: Recognising and Defending Yourself

Fairy Smut: What’s behind the phenomenon?

Toxic masculinity: Old role models in crisis?

Burnout in parents: emotional stress, mental load and emotion regulation

Sexual attraction: Who am I erotically attracted to? Is the attraction mutual?

Acceptance: Definition, significance, and ways to achieve acceptance

Triggers and trigger points: Causes, effects, and help

Emotional Dysregulation: Symptoms and Emotion Regulation instead of Emotion Control

Triangulation in psychoanalysis, developmental psychology, manipulation in toxic relationships, and psychotherapy

Self-deception, its consequences and how to recognise self-deception

The Johari Window: between self-perception and external perception as the basis for all communication, but also as training for value-based leadership.