Impostor syndrome or fraud syndrome: You are not a fraud. Recognising and overcoming toxic shame

Gaslighting and Manipulation: Recognising and Defending Yourself

Burnout in parents: emotional stress, mental load and emotion regulation

Minimalism, Cluttercore or New Maximalism: The Battle of Intentional Clutter versus Minimalist Living on Instagram

Sexual attraction: Who am I erotically attracted to? Is the attraction mutual?

Emotional Authenticity: Developing Conscious Emotions for True Authenticity

Acceptance: Definition, significance, and ways to achieve acceptance

Triggers and trigger points: Causes, effects, and help

Procrastination: When the causes lie in childhood.

Despair: causes and what to do in a mental health crisis

Toxic shame and self-hatred

The Johari Window: between self-perception and external perception as the basis for all communication, but also as training for value-based leadership.

Unlearning traumatic memories: How exercise rewires the brain

Getting through the day despite tiredness and lack of sleep: tips for more energy in everyday life after a short night – without resorting to pharmacy remedies

Psilocybin: New scientific research findings on its effects and applications, including psychotherapy

Series: Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 08: Vagus Nerve Stimulation for Improving Symptoms in Disease and Disorders

Five ways in which the rationality of fractal geometry on the trail of infinity helps us to understand grief and carry on living

Summertime Sadness and Seasonal Affective Disorder: Is Summer Depression Real?

Series: Understanding Neuromodulation – An Evidence-Based Path to Self-Regulation 07: How to develop your own individual self-regulation concept

Cognitive behavioural therapy for non-organic insomnia and other sleep disorders

Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 06 – Practical Strategies for the Autonomic Nervous System in Everyday Life

Narcissism and Partnership: Dealing with Narcissists in Relationships

Parent-child co-dependency in the relationship between mother, father and children - 10 warning signs in the interaction between parents and their children and their developmental conditions

Suicide prevention: help in life crises for young people and adults

Trauma, stress and resilience: neurobiology and pathways in stress and post-traumatic stress disorder

Childhood trauma (cPTSD) - definition

Breast cancer – What happens in the brain with a cancer diagnosis?

Childhood trauma: bilateral stimulation with “butterfly hug” and “reorientation in the present” against overwhelming anxiety

Trauma and the brain: Neurobiological consequences of early trauma

Psychosomatic illnesses: in a nutshell

From harsh self-criticism to self-compassion

Early childhood influences on anxiety disorders: new perspectives and preventive measures

Toxic shame and inner critic: psychotherapy for childhood trauma

Learning to let go of perfectionism: 9 steps to overcoming it

Highly functional depression in men: symptoms, causes and solutions

Borderline disorder: psychotherapeutic treatment options and support for relatives

The Spoon Theory

The Addiction Economy: psychological and social effects

Toxic positivity

Religion and childhood trauma 08: Conclusion

Religion and childhood trauma 07 Healing and growth 2/2

Religion and childhood trauma 07 Healing and growth 1/2

Overcoming self-loathing: Ways to more self-worth and inner peace

Religion and childhood trauma 06: Doubt and faith

Religion and childhood trauma 05: inclusion and exclusion

Religion and childhood trauma 04: between authority and autonomy

Religion and childhood trauma 03: shame and the sacred

Religion and childhood trauma 02: guilt and atonement

Religion and childhood trauma 01: faith and fear

Religion and childhood trauma 00: an introduction