Burnout in parents: emotional stress, mental load and emotion regulation
Burnout in parents
9/15/25
Burnout in parents: emotional stress, mental load and emotion regulation
Burnout in parents
9/15/25
Minimalism, Cluttercore or New Maximalism: The Battle of Intentional Clutter versus Minimalist Living on Instagram
Minimalism, Cluttercore or New Maximalism
9/16/25
Minimalism, Cluttercore or New Maximalism: The Battle of Intentional Clutter versus Minimalist Living on Instagram
Minimalism, Cluttercore or New Maximalism
9/16/25
Sexual attraction: Who am I erotically attracted to? Is the attraction mutual?
Sexual attraction
9/18/25
Sexual attraction: Who am I erotically attracted to? Is the attraction mutual?
Sexual attraction
9/18/25
Emotional Authenticity: Developing Conscious Emotions for True Authenticity
Emotional Authenticity
9/2/25
Emotional Authenticity: Developing Conscious Emotions for True Authenticity
Emotional Authenticity
9/2/25
Acceptance: Definition, significance, and ways to achieve acceptance
Acceptance
9/3/25
Acceptance: Definition, significance, and ways to achieve acceptance
Acceptance
9/3/25
Triggers and trigger points: Causes, effects, and help
Triggers and trigger points
8/27/25
Triggers and trigger points: Causes, effects, and help
Triggers and trigger points
8/27/25
Procrastination: When the causes lie in childhood.
Procrastination
8/28/25
Procrastination: When the causes lie in childhood.
Procrastination
8/28/25
Despair: causes and what to do in a mental health crisis
Despair
8/21/25
Despair: causes and what to do in a mental health crisis
Despair
8/21/25
Toxic shame and self-hatred
self-hatred
8/11/25
Toxic shame and self-hatred
self-hatred
8/11/25
The Johari Window: between self-perception and external perception as the basis for all communication, but also as training for value-based leadership.
The Johari Window
8/5/25
The Johari Window: between self-perception and external perception as the basis for all communication, but also as training for value-based leadership.
The Johari Window
8/5/25
Unlearning traumatic memories: How exercise rewires the brain
Unlearning traumatic memories
8/7/25
Unlearning traumatic memories: How exercise rewires the brain
Unlearning traumatic memories
8/7/25
Getting through the day despite tiredness and lack of sleep: tips for more energy in everyday life after a short night – without resorting to pharmacy remedies
Getting through the day despite tiredness and lack of sleep
7/29/25
Getting through the day despite tiredness and lack of sleep: tips for more energy in everyday life after a short night – without resorting to pharmacy remedies
Getting through the day despite tiredness and lack of sleep
7/29/25
Psilocybin: New scientific research findings on its effects and applications, including psychotherapy
Psilocybin
7/31/25
Psilocybin: New scientific research findings on its effects and applications, including psychotherapy
Psilocybin
7/31/25
Series: Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 08: Vagus Nerve Stimulation for Improving Symptoms in Disease and Disorders
Series: Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 08
7/28/25
Series: Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 08: Vagus Nerve Stimulation for Improving Symptoms in Disease and Disorders
Series: Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 08
7/28/25
Five ways in which the rationality of fractal geometry on the trail of infinity helps us to understand grief and carry on living
fractal geometry
8/1/25
Five ways in which the rationality of fractal geometry on the trail of infinity helps us to understand grief and carry on living
fractal geometry
8/1/25
Summertime Sadness and Seasonal Affective Disorder: Is Summer Depression Real?
Summertime Sadness and Seasonal Affective Disorder
7/23/25
Summertime Sadness and Seasonal Affective Disorder: Is Summer Depression Real?
Summertime Sadness and Seasonal Affective Disorder
7/23/25
Series: Understanding Neuromodulation – An Evidence-Based Path to Self-Regulation 07: How to develop your own individual self-regulation concept
Series: Understanding Neuromodulation
7/21/25
Series: Understanding Neuromodulation – An Evidence-Based Path to Self-Regulation 07: How to develop your own individual self-regulation concept
Series: Understanding Neuromodulation
7/21/25
Cognitive behavioural therapy for non-organic insomnia and other sleep disorders
Cognitive behavioural therapy
7/22/25
Cognitive behavioural therapy for non-organic insomnia and other sleep disorders
Cognitive behavioural therapy
7/22/25
Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 06 – Practical Strategies for the Autonomic Nervous System in Everyday Life
Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 06
7/14/25
Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 06 – Practical Strategies for the Autonomic Nervous System in Everyday Life
Understanding Neuromodulation – An Evidence-Based Pathway to Self-Regulation 06
7/14/25
Narcissism and Partnership: Dealing with Narcissists in Relationships
Narcissism and Partnership
7/17/25
Narcissism and Partnership: Dealing with Narcissists in Relationships
Narcissism and Partnership
7/17/25
Newsletter
Would you like to be notified when I publish a new blog post? Sign up here.
Click "Subscribe for free" if you have read and accepted my privacy policy. You can revoke your consent at any time.
Newsletter
Would you like to be notified when I publish a new blog post? Sign up here.
Click "Subscribe for free" if you have read and accepted my privacy policy. You can revoke your consent at any time.
