Self-test on emotion regulation: How good are you already?

Neurobiological foundations: Controlling emotions with emotion regulation

REM sleep, nightmares, parasomnias: how the three are connected

Influencers and their personality structure: How narcissism, histrionics and extraversion shape the social media generation

Halloween: From Samhain, witches and art history

YouTube Shorts, TikTok & Co.: How social media affects your brain

The Reverse Bucket List: Satisfaction with what you have already experienced, renunciation, and your happiness

GLP-1 receptor agonists – the hype surrounding weight loss injections such as semaglutide and joie de vivre

Synthol, anabolic steroids, bigorexia and body dysmorphia: the dark side of muscle building for some bodybuilders

Marital Loneliness – Lonely despite being in a relationship: Overcoming loneliness in a partnership

Emotion regulation in parent-child conflict: caregivers as a risk factor for child development

AI empathy: human or artificial? Here, too, ChatGPT fails, as does artificial intelligence as a whole.

The secret symbols of the Middle Ages: what medieval illuminators wanted to tell us

Victor of Aveyron: The True Story of the Wolf Boy

The Lukewarm Trance of Rumination and Worrying — How Overthinking Numbs the Mind and How to Wake Up

Cyclic sighing: the most effective breathing technique for combating stress

Do You Stink? Whole-body deodorants generate insecurity in the age of the “Exposed Self” and profit from it.

Coping strategies: Psychology of coping strategies, complementary to psychotherapy

Adult children of narcissistic parents: effects and ways out

Emotion regulation: regulating emotions, neurobiology and mental health

Limerency: Obsessive love and the dangers of obsession

Reading: How it changes the brain and how learning to read affects the brain

Trauma and Time Perception: Techniques for Mindful Presence

Bigorexia: When excessive muscle building becomes an addiction to an Adonis-like physique for young men

Impostor syndrome or fraud syndrome: You are not a fraud. Recognising and overcoming toxic shame

Maladaptive daydreaming - causes, symptoms and help

Eli Somer: Pioneer of Maladaptive Daydreaming Research (28)

Maladaptive daydreaming: Real testimonials and what the experts say (27)

Maladaptive daydreaming: Between cultural tradition and modern disorder (26)

How maladaptive daydreaming affects your life: work, relationships and everyday life (25)

Overcoming maladaptive daydreaming: Effective therapies and practical strategies for everyday life (24)

Maladaptive daydreaming in men and women: Are there differences? (23)

Maladaptive daydreaming and development: Why does it often start in childhood? (22)

Neurobiology of maladaptive daydreaming: What the brain does in daydreams (21)

Daydreaming as a coping strategy: From a helpful mechanism to a problematic habit (20)

Emotional dysregulation and maladaptive daydreaming: When emotions flood (19)

Addictive disorders and maladaptive daydreaming: When escape becomes addiction (18)

Autism and Maladaptive Daydreaming: The Safe Parallel World (17)

Borderline Personality Disorder and Maladaptive Daydreaming: Emotional Rollercoaster and Inner Refuge (16)

Bipolar Disorder and Maladaptive Daydreaming: Between Mania and Depression (15)

Obsessive-compulsive disorders and maladaptive daydreaming: control vs. loss of control (14)

Anxiety disorders and maladaptive daydreaming: Escape from reality (13)

Depression and Maladaptive Daydreaming: Vicious Cycle or Coping? (12)

ADHD and maladaptive daydreaming - the search for stimulation (11)

Trauma and maladaptive daydreaming - a survival mechanism? (10)

Dissociation or maladaptive daydreaming? What are the differences? (9)

Maladaptive daydreaming vs. psychosis: What's the difference? (8)

Myths and misconceptions about maladaptive daydreaming (7)

Diagnostics: The Maladaptive Daydreaming Scale (MDS), other tests and further research (6)

Maladaptive daydreaming: Who is affected? Facts and figures on prevalence (5)