Building a strong relationship - more closeness and cohesion

Love at first sight may start a relationship, but it is the daily decisions and actions that keep it alive. According to studies, couples who consciously work on their relationship are much more likely to remain happy in the long term. But what does it actually mean to "work on a relationship" and how can this be realised?

In a time full of challenges - from digital distractions to work-life balance - relationships need clear strategies to thrive and endure. In this blog post you will learn:

• how to strengthen closeness and trust,

• how to communicate better with each other,

• how small rituals promote cohesion, and

• how you can overcome difficult times as a team.

What makes a sustainable relationship?

A strong relationship is no coincidence. It is created through joint endeavour and open cooperation. Partners who actively nurture their relationship not only create a foundation for happy moments, but also cope better with life's challenges.

Five steps for a fulfilling partnership

1. Promote emotional connection A deep partnership is created when both partners respond to the feelings of the other and feel understood.

What strengthens emotional closeness?

• Listen attentively and pay attention to small signals

• Recognising feelings without immediately seeking solutions

• Creating a space in which openness is possible

Practical tips:

• Ask questions like "How are you feeling right now?"

• Be aware of body language and tone of voice

• Have regular conversations about the day's experiences

1. Communicate openly and respectfully Good communication is at the heart of every relationship. It creates understanding and builds trust.

How can a respectful exchange be achieved?

• Speak in "I" messages to avoid accusations

• Listen actively without immediately disagreeing

• Avoid generalisations such as "always" or "never"

Pitfalls:

• Reheating old conflicts

• Playing down or ignoring the other person's feelings

1. Growing together A relationship thrives on both partners continuing to develop - together and individually.

How does the partnership stay alive?

• Set common goals and work towards them

• Celebrating successes, even the small steps

• Tackling difficulties as a team

1. Make time for each other In a hectic world, conscious togetherness is often the key to more closeness.

Shared rituals for the relationship:

• Daily device-free time for conversations or joint activities

• Date night: do something special once a week

• Regular small surprises or gestures of appreciation

1. Overcoming challenges together Crises and difficult times are part of every partnership. The decisive factor is how you deal with them.

What helps in difficult phases?

• Clear agreements on how to deal with stressful situations

• An open conversation about what everyone needs right now

• Involve external support if necessary

Conclusion: Becoming stronger together

A fulfilling relationship is created through conscious decisions and continuous attention for each other. It's not about being perfect, but about growing together and overcoming difficult times.

Start making small changes today - be it an open conversation or a joint ritual. Every gesture strengthens your bond and creates the basis for a happy future together.

The best relationships are those that face challenges and grow from them.