REBT

Letting go Sirente Velino Celano

The 7 pillars of mindfulness – #7 Letting-go

The 7 pillars of mindfulness – #7 Letting-go “What upsets people is not things themselves but their judgements about these things.“ -Epictetus- Letting-go – Epictetus Especially in times of the coronavirus pandemic, worries and fears are constant companions for many of us. We would like to be rid of them, but we feel they have …

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irrational beliefs superstition black cat

Stress-free and relaxed instead of irrational beliefs

Stress-free and relaxed instead of irrational beliefs Every event in life is evaluated by us, based upon certain conscious or unconscious beliefs, attitudes or values. This happens immediately and often unconsciously. This assessment can be rational, thus logically and empirically verifiable and appropriate for the situation, or irrational, i.e. illogical and empirically not verifiable and …

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