Introduction We are confronted with various stressors on a daily basis. This blog post is about the inner compass that helps us to remain stable and balanced even in turbulent times. The inner compass for self-management with values Values give us a clear direction and enable us to remain steadfast even in difficult times. A […]
Self-confidence is the key to a fulfilled and self-determined life. Have you ever wondered how you can boost your self-confidence and build a strong foundation for personal growth? In this blog post, we will share ten effective strategies to help you strengthen your self-confidence and approach your goals with confidence. Let’s dive into the world
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Introduction Did you know that applying strengths-based leadership can be the key to sustainably strengthening your team? Strengths-based leadership is not just a management strategy, but aims to specifically recognise and utilise the individual strengths of each team member. In this blog post, we dive deeper into strengths-based leadership and effective strategies for fostering healthy
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Let’s start with a fascinating fact: self-esteem plays a crucial role in our emotional well-being and self-perception. So how can we boost our self-esteem and treat ourselves with more compassion and self-love? In this blog post, we will explore seven effective strategies to help you boost your self-esteem and build a healthier self-image. Let’s go
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An exploration of the origins and effects of early negative experiences on the development of maladaptive schemas begins with the question: How do our early experiences shape our thought patterns and behaviours in adulthood? The link between childhood trauma and maladaptive schemas sheds light on the complexity of the human psyche. How early negative experiences
Career coaching for managers: the key to long-term success Career coaching for managers is not a luxury, but a strategic investment in the professional development and long-term success of managers. At a time when the demands on managers are constantly increasing and changing, a tailored coaching programme can make all the difference. But how do
Challenges and opportunities in leadership roles – a critical analysis The discussion about women in leadership roles is currently characterised by ideological positions that shift the focus from competence, integrity and equality to gender quotas and woke feminism. This blog post looks at the challenges and opportunities of leadership roles from a critical perspective, based
Ten standard replies from IT support one never wants to hear from one’s doctor Have you ever had the unnerving experience of having a technical issue with a device or app you paid for, and instead of solving it, the IT support technician wets their empathy on you and provides detailed information about why the
Invisible scars and pain Invisible emotional wounds can go deeper than physical injuries. That is particularly true of the surrogate child syndrome and toxic shame. Both have far-reaching effects on individual well-being. They require sensitive and professional support to enable sustainable healing and personal growth. Causes and effects Toxic shame in replacement child syndrome results
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Procrastination and trauma: understanding the causes and strategies for overcoming them Procrastination is a common problem affecting many people and often leads to considerable distress and helplessness. While it is usually attributed to laziness or lack of motivation, procrastination can have deeper roots, especially in people who have experienced trauma. The key message here is
