Dirk Stemper

66450493762f2220671669 - Loneliness

Loneliness

The Complex Relationship Between Loneliness and Social Interactions Introduction Can you feel alone even when surrounded by people? For many, loneliness doesn’t depend on the amount of time spent alone. In fact, people sometimes feel lonelier in crowds or within shallow social circles than they do in solitude. Recent studies reveal that the quality—not the […]

Loneliness Read More »

66450493762f2220671669 - Empathic partnership: How partners can support childhood trauma victims

Empathic partnership: How partners can support childhood trauma victims

How partners contribute to the healing of childhood trauma victims Empathic support paves the way to growth for survivors of childhood trauma. Partnerships are the cornerstone of this. But how is it possible to support loved ones who are struggling with the consequences of childhood trauma? This article looks at how partnership support can be

Empathic partnership: How partners can support childhood trauma victims Read More »

66450493762f2220671669 - Understanding and coping with dissociation: a guide to therapeutic and everyday support

Understanding and coping with dissociation: a guide to therapeutic and everyday support

Dissociation: causes, effects and ways to cope effectively Introduction Dissociation is a complex phenomenon that occurs particularly after traumatic experiences. It causes those affected considerable restrictions in their quality of life. In this article, we analyse the concept of dissociation, the consequences in everyday life and proven coping approaches. Therapeutic strategies, self-help techniques and supportive

Understanding and coping with dissociation: a guide to therapeutic and everyday support Read More »

66450493762f2220671669 - The Architecture of Personal Growth: Building Inner Strength and Self-Reflection for a Fulfilling Life

The Architecture of Personal Growth: Building Inner Strength and Self-Reflection for a Fulfilling Life

Personal Growth: A Path to Fulfillment and Self-Development A life oriented towards growth invites the expansion of self-knowledge and the realization of one’s potential. Yet, how does one operationalize this pursuit of personal development and enhance inner strength? This article explores the domains of personal growth, identifying the core principles that deepen self-understanding and cultivate

The Architecture of Personal Growth: Building Inner Strength and Self-Reflection for a Fulfilling Life Read More »

66450493762f2220671669 - Strength-based leadership: How companies grow by focussing on talent

Strength-based leadership: How companies grow by focussing on talent

Strengths-based leadership: the key to sustainable corporate development Strengths-based leadership is more than just a trend in the world of work; it lays the foundation for sustainable leadership and places the individual strengths of employees at the centre. But what does it really mean to lead employees on the basis of their strengths? This discussion

Strength-based leadership: How companies grow by focussing on talent Read More »

66450493762f2220671669 - Back to real life: Real connections instead of social media addiction

Back to real life: Real connections instead of social media addiction

Self-control for healthy media use Addiction to social media has an impact on everyday life and puts a strain on interpersonal relationships. A clear path is needed to find a way out of this addiction. The following section presents effective counselling strategies for overcoming social media addiction and improving relationships in real life. Understanding the

Back to real life: Real connections instead of social media addiction Read More »

66450493762f2220671669 - Self-defeating thought and behaviour patterns

Self-defeating thought and behaviour patterns

Recognition of self-defeating thought and behaviour patterns Identifying harmful patterns of thought and behaviour is of central importance for mental well-being. Many people do not realise that they are in negative thought patterns that reduce their quality of life. These thought patterns operate unnoticed, profoundly affecting decisions, relationships and self-esteem. This text examines the causes

Self-defeating thought and behaviour patterns Read More »

66450493762f2220671669 - Negging: How to recognise and stop manipulative behaviour

Negging: How to recognise and stop manipulative behaviour

Navigating Negging: Strategies to Reclaim Your Confidence and Set Boundaries Introduction Negging represents a subtle, yet harmful form of emotional manipulation that targets individuals in interpersonal relationships. It is imperative to recognize how seemingly innocent remarks may erode self-esteem. This blog delves into the mechanics of negging, pinpoints its warning signs, and outlines strategies to

Negging: How to recognise and stop manipulative behaviour Read More »