breathing freedom tree meadow sky

Breathing exercises for fear or panic

The following are two well-known breathing exercises that anyone can practice without any spiritual baggage. If we consciously breathe deeply – on excursions into nature, we usually feel good because of that. Calm, deep abdominal breathing relieves stress and relaxes you. The breath exchange process in the lungs is also optimized. In the case of …

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casual sex insects

Casual sex and mental health

Most people have a pretty solid opinion about casual sex. However, these attitudes change in most people with relationship status as well. Depending on the situation, casual sex is enjoyed, frowned upon, envied or stigmatized. Some take it almost philosophically serious, making all sorts of psychologically beneficial or disadvantageous arguments for or against casual sex. …

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fashion girl lady

Be a lady they said

“Be a Lady They Said” Be a lady they said. Your skirt is too short. Your shirt is too low. Your pants are too tight. Don’t show so much skin. Don’t show your thighs. Don’t show your breasts. Don’t show your midriff. Don’t show your cleavage. Don’t show your underwear. Don’t show your shoulders. Cover …

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Fragments Borderline disorder

Borderline disorder – parent’s guide

Borderline disorder – parent’s guideBorderline disorder – parent’s guideBorderline disorder – Guilt:Borderline disorder – Boundaries:Borderline disorder – SupportBorderline disorder – Limitations Feeling like giving up, for being hated one day and loved without limits the next, is what parents usually account about their children with borderline traits. For families dealing with a Borderline disorder – diagnosis, this …

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Mentalisation

Mentalisation – Definition

Mentalisation – Definition Mentalisation – DefinitionMentalisation – DefinitionWho is MBT for?What problems can MBT help with?Purpose of MBTWhat does MBT involve? = the ability to make sense of our own actions and communication, als well as those of others, in tems of intentions, wishes, desires and feelings. This ability is important in enabling us to regulate our emotions and impulses and …

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Gambling addiction relationship heart

Gambling addiction – relationships

Gambling addiction – relationships Gambling addiction – relationships Gambling addiction often creates considerable trouble in personal relationships, particularly through damaged trust, mainly due to the contradictory behaviour in phases of active gambling. Untruths are meant to hide gambling or provide money for gambling, or to put moral pressure on relatives. The outward self-confident demeanour, however, …

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