Psychotherapy from A to Z Psychotherapy, psychology, neuroscience and management basics – that’s what this WikiBlog is about. If you have any suggestions or questions about posts, please feel free to call, write a message or send an email. I am looking forward to it. Best regards Yours Dirk Stemper Psychotherapy from A to […]
The Science of Flow: 5 Keys to Unlocking Your Peak PerformanceThe Science of Flow: 5 Keys to Unlocking Your Peak PerformanceUnderstanding Flow: The Science of Optimal ExperienceThe 5 Keys to Unlocking Flow1. Setting Clear Goals2. Establishing Immediate Feedback Loops3. Finding Your Challenge-Skill Sweet Spot4. Creating Deep Concentration5. Embracing Time TransformationThe Path to MasteryConclusion Have you
Empathetic Leadership: A New Approach to Building Successful TeamsEmpathetic Leadership: A New Approach to Building Successful TeamsKey Topics in This Article:What Defines Empathetic Leadership?Pillars of Empathetic Leadership1. Active Listening and Genuine Presence2. Emotional Awareness3. Authentic Communication4. Inclusive Decision-Making5. Cultural IntelligencePractical Steps for ImplementationThe Impact of Empathetic LeadershipConclusion Recent studies highlight an urgent need for empathy
Empathetic leadership and emotional intelligence Read More »
Scientific Insights for a Meaningful Life: 10 Key FindingsScientific Insights for a Meaningful Life: 10 Key FindingsIntroduction: Why Understanding Meaning MattersWhat Defines a Meaningful Life?Key Findings and Their Practical Relevance1. The Power of Small Connections2. Meaning-Making Mindset3. Commitment to Social Connections4. Growth Through ChallengesA Practical Guide: Integrating Meaning into Everyday LifeConclusion: Meaning Is a Process,
🎄✨ End-of-Year Reflection & Holiday Announcement! ✨🎄 As the year winds down, even the brightest minds need a moment to rest and recharge—yes, even Professor Freud is taking a holiday! 🌟 At Psychologie Halensee, we’re embracing the season’s spirit by closing our doors until the new year. This pause isn’t just a break; it’s an
🎄 A Year of Growth: Holiday Reflections and Wishes from Psychologie Halensee 🎆 Read More »
Courageous decisions: Entrepreneurial spirit in times of uncertainty Today’s business world is characterised by volatility, uncertainty, complexity and ambiguity – VUCA for short. But while these terms are conjured up like a spectre, making decisions in the face of insufficient information has always been a central component of entrepreneurial activity. Dealing with uncertainty defines the
Building a strong relationship – more closeness and cohesion Love at first sight may start a relationship, but it is the daily decisions and actions that keep it alive. According to studies, couples who consciously work on their relationship are much more likely to remain happy in the long term. But what does it actually
The hidden truth about our brain’s blind spots: Understanding inattentional blindness Imagine this: You are carefully counting the passes of basketball players in a video when you are suddenly asked if you have noticed the gorilla. “What gorilla?”, you might answer in amazement. This world-famous experiment reveals a fascinating peculiarity of human perception – inattentional
Seven strategies for students: overcoming career uncertainty Did you know that 85% of the professions that will exist in 2030 do not yet exist today? In a world of constant change, uncertainty in the professional world is a challenge for many students and young professionals – but also an opportunity. This blog post will help
AI, gig economy and co.: How secure is your career? Read More »
Life after lockdown: the new social normality Did you know that Americans are spending 16% less time outside the home compared to pre-pandemic levels? This remarkable statistic isn’t just a passing phenomenon – it’s part of a fundamental shift in the way we live and engage socially in the post-pandemic world. The way we interact
From FOMO to JOMO: How a global pandemic has changed our social DNA forever Read More »
How today’s upbringing shapes tomorrow’s memories It will come as no surprise to you that the way you interact with your child today determines how they remember their entire childhood? But recent research shows that positive parent-child interactions increase happy childhood memories by 22.6% – a finding that should make all parents sit up and
