Psychotherapy from A to Z Psychotherapy, psychology, neuroscience and management basics – that’s what this WikiBlog is about. If you have any suggestions or questions about posts, please feel free to call, write a message or send an email. I am looking forward to it. Best regards Yours Dirk Stemper Psychotherapy from A to …
Become an active listener and build better relationships through listening Rediscover the art of listening with LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION. This workbook takes a different approach in a world that often focuses on rhetoric and expressiveness. It turns on its head the notion that communication is mainly about expressing …
LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION. Read More »
Psychology Halensee is pleased to announce the release of its new book, “Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits”. Available on Amazon from today, this comprehensive guide offers deep insights and practical advice for anyone wishing to free themselves from the chains of toxic relationships. In a society where toxic relationships are all …
Unmasking Toxic Relationships: Our TV Interview on taff and the New Book Shedding Light on the Darkness Dear patients, dear friends of Psychology Halensee, We are excited to share a special announcement with you today. On the 12th of April, we had the pleasure of welcoming the ProSieben team to our practice. We were invited …
Toxic Relationships: A TV Interview and Guide to Liberation Read More »
Out of toxic relationships at last Toxic relationships seem to be on everyone’s lips right now. Some people feel trapped in a toxic relationship and want to break free. Then they feel hurt by the other person. Others need to realize that it is they who are hurting their partner. They feel ashamed and want …
Dear readers, There hasn’t been a new entry in this wiki blog for a while. Now I am thrilled to announce my new book, “Breaking Free from Toxic Relationships: Recognizing and Overcoming the Power of Unhealthy Patterns.” This book tackles the important topic of toxic relationships, which many of us have experienced at some point …
The trauma bond: When childhood trauma affects couple relationshipsThe trauma bond: When childhood trauma affects couple relationshipsIntroductionThe impact of childhood trauma on developmentThe link between childhood trauma and toxic relationshipsThe role of trauma bonds in toxic relationshipsThe impact of trauma bonding on couple relationshipsRecognising the signs of a toxic relationshipRecognising the signs of a toxic …
Breaking the vicious circle: toxic relationship and childhood trauma Read More »
Complex post-traumatic stress disorder (CPTSD) is a mental health condition that can develop in individuals who have experienced prolonged trauma or abuse, such as childhood neglect or domestic violence. cPTSD can significantly impact an individual’s mental, physical, and emotional well-being, making it challenging to engage in healthy self-care practices. However, self-care is essential to cPTSD …
Childhood trauma: the Importance of Self-Care in cPTSD Read More »
Effective grounding exercises to overcome cPTSD and heal from childhood traumaEffective grounding exercises to overcome cPTSD and heal from childhood trauma1. What are grounding techniques?Defining grounding techniquesBenefits of using grounding techniques2. Why are grounding techniques important?The effects of being ungroundedThe role of grounding techniques in mental health3. Physical grounding techniques: How to connect with your …
Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery Read More »
Forgiveness: understanding and cultivating emotional healing.Forgiveness: understanding and cultivating emotional healing.I. Introduction – misconceptions about forgiveness in personal growth and healing after childhood trauma.The psychological definition of forgiveness:The philosophical definition of forgiveness:II. The complexity of forgiveness.III. The role of compassion.IV. The transience of emotionsV. Dealing with relationships and forgiveness.VI. Forgiving oneself and others.VII. Moving forward …
Childhood trauma: the path to forgiveness in cPTSD Read More »
Wounded soul: when the body becomes a stage for pain.Wounded soul: when the body becomes a stage for pain.I. Introduction.II. Understanding self-image.Self-image: definition.Negative self-imageIII Understanding body-image.Body-image: definitionNegative body-image.Perfectionism.Body dysmorphia.Sexuality.IV. Strategies to improve self-image and body-image: body-image and the journey to self-love and acceptance.Dealing with the Inner CriticGrounding:Thought-stopping:Imagination exercises:Rage:Disgust:Grief:Dialogue:Self-care:Self-compassion:Tips:V. Conclusion. I. Introduction. Moods affect not only …
Childhood trauma: how cPTSD influences body-image Read More »
