Psychotherapy from A to Z Psychotherapy, psychology, neuroscience and management basics – that’s what this WikiBlog is about. If you have any suggestions or questions about posts, please feel free to call, write a message or send an email. I am looking forward to it. Best regards Yours Dirk Stemper Psychotherapy from A to […]
IntroductionIntroductionThe inner compass for self-management with valuesHow the inner compass helpsPractical exercises to strengthen your inner compassTechniques to support values-based self-leadership We are confronted with various stressors on a daily basis. This blog post is about the inner compass that helps us to remain stable and balanced even in turbulent times. The inner compass for
Self-confidence is the key to a fulfilled and self-determined life. Have you ever wondered how you can boost your self-confidence and build a strong foundation for personal growth? In this blog post, we will share ten effective strategies to help you strengthen your self-confidence and approach your goals with confidence. Let’s dive into the world
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IntroductionIntroductionThe importance of strengths-based leadership in teamsIdentifying individual strengths in the teamPromoting a positive working environment through strengths-based leadershipThe role of the leader in utilising the strengths of the teamIntegrating strengths into teamworkContinuous development through strengths-based leadershipSuccess factors for long-term team strengthening Did you know that applying strengths-based leadership can be the key to sustainably
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Let’s start with a fascinating fact: self-esteem plays a crucial role in our emotional well-being and self-perception. So how can we boost our self-esteem and treat ourselves with more compassion and self-love? In this blog post, we will explore seven effective strategies to help you boost your self-esteem and build a healthier self-image. Let’s go
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An exploration of the origins and effects of early negative experiences on the development of maladaptive schemas begins with the question: How do our early experiences shape our thought patterns and behaviours in adulthood? The link between childhood trauma and maladaptive schemas sheds light on the complexity of the human psyche. How early negative experiences
The Spoon Theory: An understanding of energy management in chronic diseases The Spoon Theory, developed by Christine Miserandino, creatively describes the daily challenges faced by people with chronic illnesses and limited energy. Using the example of ‘spoons’ as strength units, she shows how those affected must consciously plan their activities to avoid overexertion. This simple
Signs, effects and treatment approaches for emotional triggers in childhood trauma Among childhood trauma survivors, emotional triggers are often a challenge that can impact both daily life and mental health. Treating emotional triggers in childhood trauma survivors is a complex process that requires individualised and specialised approaches. Let’s dive into the critical role that professional
Career coaching for managers: the key to long-term success Career coaching for managers is not a luxury, but a strategic investment in the professional development and long-term success of managers. At a time when the demands on managers are constantly increasing and changing, a tailored coaching programme can make all the difference. But how do
Sleep disorders: causes, symptoms and treatment options Introduction Sleep disorders are an increasingly widespread problem in our society. Many people struggle with sleep problems that have a negative impact on their health and quality of life. A new phenomenon resulting from the spread of social media is so-called “Revenge Bedtime Procrastination”. This blog post is
Challenges and opportunities in leadership roles – a critical analysis The discussion about women in leadership roles is currently characterised by ideological positions that shift the focus from competence, integrity and equality to gender quotas and woke feminism. This blog post looks at the challenges and opportunities of leadership roles from a critical perspective, based
