Childhood trauma and mental health Long-term effects of childhood trauma on mental health and recovery strategies The long-term impact of childhood trauma on adult mental health is a topic that is becoming increasingly relevant. Childhood trauma, especially repeated or chronic traumatisation, leads to the development of complex posttraumatic stress disorder (CPTBS), which is associated with

Understanding the power of emotional triggers Start with a fascinating fact: emotional triggers are hidden mechanisms that open up old wounds as if at the push of a button. They unconsciously influence our behaviour and evoke intense reactions that can be traced back to past negative experiences. Understanding these triggers is the first step towards

The comprehensive treatment of eating disorders: Everything you need to know In this blog post, we dive into professional support for the successful treatment of eating disorders. Holistic approach to the comprehensive treatment of eating disorders A multidisciplinary, holistic approach is crucial in the treatment of eating disorders. This approach takes into account the biological,

Coping with toxic shame at work Personal growth begins with dealing with inner conflicts. In this blog post, we delve into the most important steps for coping with work-related stress in order to ultimately find the precious state of inner balance. Self-care and emotional regulation during work stress Mental stress in the workplace hits self-esteem

Negging Negging: How to avoid toxic manipulation in relationships To avoid toxic relationship traps and protect your own emotional health, it’s crucial to know about manipulation techniques such as negging. Have you ever wondered how to recognise and successfully counter negative behaviours in relationships? In this blog post, we dive deep into the world of

Self-compassion and acceptance: more than just mindfulness and wellbeing tips In a world that constantly asks us to be better, faster and more successful, the pressure to self-criticise is omnipresent. However, instead of plunging into the maelstrom of self-optimisation, there is a much more effective way to find personal satisfaction and inner strength: Self-compassion and

Psychosomatics: How childhood trauma, mentalisation and structure influence our health Psychosomatics: How childhood trauma, mentalisation and structure influence our health Psychosomatic illnesses are widespread and yet often misunderstood. Many people are familiar with the feeling that stressful thoughts or difficult emotions make themselves felt physically – be it through headaches, stomach problems or other symptoms.

Narcissism, toxic shame and guilt: a deeper look at the psychological connections Narcissism is not just a surface phenomenon characterised by self-absorption and egotism. The roots go deeper and are often closely linked to toxic shame and guilt. People with narcissistic traits are often victims of early traumatisation, which causes them to develop an inflated

How to make your social media detox work Start a three-day detox Day 1: Say goodbye Start by consciously saying goodbye to your social media accounts. For example, write a short note to your friends that you will be offline for three days to focus on other aspects of your life. Day 2: Decode and

Introduction Did you know that treatment resistance is a complex and not so uncommon phenomenon in psychotherapy that poses challenges for many patients? Research into the causes of treatment resistance and alternative approaches is crucial in order to develop personalised therapies and effectively support people with severe mental health problems. Let’s dive into the world