healing

Rabe, Zaun, crow, fence

Religion and childhood trauma 08: Conclusion

Religion and childhood trauma: questions and answers Introduction In the “Religion and Childhood Trauma” series, we have previously investigated how deeply religious beliefs and practices affect children’s early development and psychological well-being. It was about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy Inclusion and exclusion Doubt and faith Healing […]

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Religion und Kindheitstrauma, Nacht, Bäume, Mond,  Religion and childhood trauma, night, trees, moon,

Religion and childhood trauma 07 Healing and growth 2/2

Paths to emotional recovery and self-compassion The complete collection of self-help exercises for dealing with childhood trauma through religion would have been too extensive for a single post. Therefore, here is a continuation of the previous post on the topic. In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs

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Steinvase, Kirschblüte, Zweig, stone vase, cherry blossom twig

Religion and childhood trauma 07 Healing and growth 1/2

Paths to Emotional Recovery and Self-Compassion 1. Introduction: religious trauma and self-help In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs and practices affect children’s early development and psychological well-being. So far, it has been about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy

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Scham, Schuld, Gesicht, Augen, Finger, shame, guilt, face, eyes, fingers,

Shame and guilt: definitions, similarities and differences

Shame and guilt Shame and guilt are two different reactions to misbehaviour or in relation to oneself. The similarities and differences between shame and guilt are described below. Definitions Shame “Shame” refers to the feeling of embarrassment or humiliation caused by a perceived failure, inadequacy or violation of social norms. It involves a negative evaluation

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cup, hot tea, spoon, Tasse, heißer Tee, Teelöffel, Grounding

Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery

Effective grounding exercises to overcome cPTSD and heal from childhood trauma Grounding techniques are powerful for managing stress, anxiety, and overwhelming emotions. These techniques are designed to help you reconnect with your body, mind, and feelings and return to a calm, centred state. Whether you’re dealing with daily stressors or more significant emotional challenges, grounding

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young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: the path to forgiveness in cPTSD

Forgiveness: understanding and cultivating emotional healing. There are many views and misconceptions about forgiveness, especially in healing childhood trauma. There is, therefore, an urgent need to clarify the true nature of forgiveness and its importance in the healing process. This paper aims to shed light on forgiveness and how it arises as a natural part

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young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood Trauma: understanding and overcoming rage in cPTSD

Childhood Trauma: understanding and overcoming rage in cPTSD. This post will overview the causes, symptoms, and possible coping strategies of rage in cPTSD. Through a deeper understanding of rage in childhood trauma, affected individuals can learn to understand and regulate their rage better. The aim is to help sufferers overcome their rage and regain control

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young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: Understanding emotional dysregulation in complex post-traumatic stress disorder (cPTSD)

Difficult emotions: understanding emotional dysregulation in complex post-traumatic stress disorder (cPTSD). All people who have grown up in abuse and neglect have difficulty expressing their feelings. They easily lose their temper, cry uncontrollably and feel out of control, or they shut down and feel cut off from their feelings. Both patterns are examples of emotional

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