Sleep disorders: Causes, symptoms and treatment options Introduction Sleep disorders are an increasingly widespread problem in our society. Many people struggle with sleep problems that harm their health and quality of life. A new phenomenon resulting from the spread of social media is the so-called “Revenge Bedtime Procrastination”. This blog post is about the different […]
PMR: What is that? Progressive muscle relaxation (PMR) is used to reduce anxiety. The technique was introduced by the American doctor Edmund Jacobson in the 1930s. This technique alternates tension and relaxation of all the body’s important muscle groups. In this way, PMR gradually achieves a state of relaxation. With increasing practice, more and more
Childhood Trauma: Progressive Muscle Relaxation (PMR) – HOW TO Read More »
Aeon features this story about a son honouring where his father’s turbulent life has taken them both. From violent criminal to loving parent, this video chronicles the father’s turbulent life and how he found a path to love through helping others, art and fatherhood. In Violator, the Los Angeles-based filmmaker Edward Robles chronicles the turbulent life
Unfortunately, suffering through childhood trauma can have many faces. All faces of childhood trauma are equally ugly, as they hit vulnerable human beings when they cannot cope with poor parenting. Yet, not all of these faces are easily recognizable to trauma survivors and the environment. There are four forms of childhood trauma: physical (including sexual),
The 7 pillars of mindfulness #4 Trust The 7 pillars of mindfulness – #4 Trust „Faith is an oasis in the heart which will never be reached by the caravan of thinking.“ – Khalil Gibran Trust is learned behavior Trust is the subjective certainty, that one can rely on someone, on ourselves
The 7 pillars of mindfulness The 7 pillars of mindfulness We either have the choice, to see things as they are, or to see things as they are, and to be terribly upset about it. Make your choice now… The 7 pillars of mindfulness form an inner attitude to see things as they are: ‘present
