March 2024

Gespenstische Figur, weißes Tuch, christlicher Altar, gotische Bögen, religiöse Ikonografie, Ghostly figure, white cloth, Christian altar, gothic arches, religious iconography

Religion and childhood trauma 00: an introduction

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT) /

Healing the shadows of religious trauma in childhood: A comprehensive Introduction This introduction is opening a series exploring the complex topic of religion and childhood trauma. Each post will highlight a different aspect. 1.Faith and fear – The tension between fear and faith? 2. Guilt and atonement – the tension between transgression and forgiveness. 3. […]

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Tasse, cup, Untertasse, saucer, Kintzugi, Wasabi

Overcoming toxic shame: a guide to maintaining a positive self-image

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Permanently free from toxic shame: pathways to sustaining a positive self-image Introduction Toxic shame has a profound effect on self-image. After successfully overcoming it, self-compassion and a focus on personal strengths and successes are important. Treat yourself kindly and warmly for self-compassion, respect yourself and encourage yourself. Gestures such as placing a hand gently on

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