Deal with panic or fear to lose control using the “butterfly hug” and “reorientation in the present” Anxiety: butterfly hug (BLS) Note: Please only perform the butterfly hug for as long as it feels good. If anxiety, negative associations or negative emotions arise, stop the exercise by opening your eyes. Anxiety: reorientation in the present […]
Borderline disorder – parent’s guide Feeling like giving up, for being hated one day and loved without limits the next, is what parents usually account about their children with borderline traits. For families dealing with a Borderline disorder – diagnosis, this feeling is all too familiar. The constant waves of intense feeling and acts can
Mentalisation – Definition Mentalisation – Definition = the ability to make sense of our own actions and communication, als well as those of others, in tems of intentions, wishes, desires and feelings. This ability is important in enabling us to regulate our emotions and impulses and in developing fulfilling, meaningful relationships. Mentalisation Base Therapy (MBT) is a psychotherapy to improve this ability. Who
