Childhood trauma: bilateral stimulation with “butterfly hug” and “reorientation in the present” against overwhelming anxiety
Deal with panic or fear to lose control using the “butterfly hug” and “reorientation in the present” Anxiety: butterfly hug (BLS) Note: Please only perform the butterfly hug for as long as it feels good. If anxiety, negative associations or negative emotions arise, stop the exercise by opening your eyes. Anxiety: reorientation in the present […]