schmetterling, butterfly, anxiety, angst

Dealing with fears or loss of control

Bilateral stimulation with “butterfly embrace” and “reorientation in the present” against overwhelming anxiety Anxiety: butterfly hug (BLS) Despite your fear, try it: sit back comfortably, close your eyes and imagine a situation in which you feel completely comfortable and content. That can be an everyday or holiday situation, or even a fantasy situation. Feel this …

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