emotional regulation

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Childhood trauma: the Importance of Self-Care in cPTSD

Complex post-traumatic stress disorder (CPTSD) is a mental health condition that can develop in individuals who have experienced prolonged trauma or abuse, such as childhood neglect or domestic violence. cPTSD can significantly impact an individual’s mental, physical, and emotional well-being, making it challenging to engage in healthy self-care practices. However, self-care is essential to cPTSD

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Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery

Effective grounding exercises to overcome cPTSD and heal from childhood trauma Grounding techniques are powerful for managing stress, anxiety, and overwhelming emotions. These techniques are designed to help you reconnect with your body, mind, and feelings and return to a calm, centred state. Whether you’re dealing with daily stressors or more significant emotional challenges, grounding

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Childhood trauma: understanding and overcoming toxic shame and cPTSD.

Toxic shame – the facade of emotional flashbacks: Toxic shame can rightly be seen as a facade for emotional flashbacks. Emotional flashbacks are a core feature of cPTSD, constantly occurring and accompanied by intense fear, shame, and inadequacy. Toxic shame will cause the sufferer to feel guilty and ashamed during an emotional flashback, even if

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Childhood Trauma: understanding and overcoming rage in cPTSD

Childhood Trauma: understanding and overcoming rage in cPTSD. This post will overview the causes, symptoms, and possible coping strategies of rage in cPTSD. Through a deeper understanding of rage in childhood trauma, affected individuals can learn to understand and regulate their rage better. The aim is to help sufferers overcome their rage and regain control

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