Childhood trauma: thought-stopping against shame and fear

Thought-Stopping: stop your inner critic in his tracks A constant stream of thoughts, worries, perceptions, and information rushes through our minds like “internal noise.” Occasionally, we must interrupt this noise flow, particularly if it turns into vicious attacks from a toxic inner critic. A technique called thought-stopping can interrupt any chain of unwanted, nagging thoughts.  …

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Emotional triggers

Understand your emotional triggers – and how to deal with them The world can be great and beautiful, but it can also be evil and scary. Some have to endure hardships or deal with traumatic experiences. Such past experiences can affect the way we respond to events in the present. Then emotional triggers can cause …

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