Inner child work

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Toxic shame: understanding and overcoming its effects

Leave a Comment / cPTSD, Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

The profound impact of toxic shame Introduction: The nature of toxic shame Toxic shame is an intense feeling of inferiority and of not being enough. It is a paralysing and pervasive form of shame that is deeply ingrained in the self-image of those affected. It is characterised by feelings of worthlessness, inadequacy and self-loathing. Unlike […]

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Childhood trauma: connecting with your inner child

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Embracing healing: strategies and practices for reconnecting with the inner child Introduction The concept of the “inner child.” The “inner child” concept refers to a part of your personality deeply rooted in childhood experiences and influences. It contains the sum of early childhood impressions, including positive and negative experiences. The inner child is the part

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