mindfulness practice

Schach, Fenster, Lost Places

Overcoming toxic shame: a path to healthy identity and self-worth

Strategies for overcoming toxic shame Introduction to toxic shame Toxic shame is a profound emotional experience that harms self-image. It goes beyond simple shame and leads to long-term psychological problems. Foundations for a healthy identity and self-esteem Overcoming this involves developing a holistic view of oneself and a healthy sense of self-worth. Several prerequisites are […]

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Toxic shame: understanding and overcoming its effects

The profound impact of toxic shame Introduction: The nature of toxic shame Toxic shame is an intense feeling of inferiority and of not being enough. It is a paralysing and pervasive form of shame that is deeply ingrained in the self-image of those affected. It is characterised by feelings of worthlessness, inadequacy and self-loathing. Unlike

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