Tor, Bäume, Regen, Kälte,  einsame Person, gate, trees, rain, coldness, rain, lonely person

Self-doubt and toxic shame

From overthinking to self-acceptance: how to overcome self-doubt and toxic shame 1. Self-doubt and trauma identity Self-doubt … questions your own abilities, decisions, or self-worth. Instead of a reflection and examination, doubts are negative thoughts or inner criticism that do not deepen knowledge about oneself, but rather impair confidence in one’s own competence and self-image. […]

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