panic

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Emotional triggers

Understand your emotional triggers – and how to deal with them The world can be great and beautiful, but it can also be evil and scary. Some have to endure hardships or deal with traumatic experiences. Such past experiences can affect the way we respond to events in the present. Then emotional triggers can cause …

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Breathing exercises for fear or panic

The following are two well-known breathing exercises that anyone can practice without any spiritual baggage. If we consciously breathe deeply – on excursions into nature, we usually feel good because of that. Calm, deep abdominal breathing relieves stress and relaxes you. The breath exchange process in the lungs is also optimized. In the case of …

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