Childhood Trauma: Progressive Muscle Relaxation (PMR) – HOW TO
PMR: What is that? Progressive muscle relaxation (PMR) is used to reduce anxiety. The technique was introduced by the American doctor Edmund Jacobson in the 1930s. This technique alternates tension and relaxation of all the body’s important muscle groups. In this way, PMR gradually achieves a state of relaxation. With increasing practice, more and more […]
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