psychische Gesundheit

66450493762f2220671669 - Toxic shame in replacement children: Therapeutic approaches

Toxic shame in replacement children: Therapeutic approaches

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Invisible scars and pain Invisible emotional wounds can go deeper than physical injuries. That is particularly true of the surrogate child syndrome and toxic shame. Both have far-reaching effects on individual well-being. They require sensitive and professional support to enable sustainable healing and personal growth. Causes and effects Toxic shame in replacement child syndrome results […]

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66450493762f2220671669 - Procrastination and childhood trauma

Procrastination and childhood trauma

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Procrastination and trauma: understanding the causes and strategies for overcoming them Procrastination is a common problem affecting many people and often leads to considerable distress and helplessness. While it is usually attributed to laziness or lack of motivation, procrastination can have deeper roots, especially in people who have experienced trauma. The key message here is

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Ein gelbes Smiley-Gesicht auf einem lebendigen, abstrakten Hintergrund aus Blau- und Orangetönen. Der Smiley wirkt glücklich und fröhlich, während der Hintergrund eine Mischung aus dynamischen und chaotischen Farben zeigt, was einen Kontrast zwischen oberflächlicher Positivität und komplexen Emotionen darstellt.

Toxic positivity

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

When too much optimism does harm Introduction Toxic positivity describes an attitude that only allows positive feelings and thoughts but ignores or devalues negative emotions. While healthy positivity, i.e. optimism, maintains a positive view of situations and accepts negative experiences as part of life, toxic positivity leads to emotional stress and psychological problems. This form

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66450493762f2220671669 - The Science of Emotions

The Science of Emotions

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Emotions: How They Affect Our Behaviour Introduction Emotions are a fundamental human experience, influencing our thoughts, actions, and interactions. Understanding the science behind emotions can provide valuable insights into why we feel the way we do and how these feelings shape our behaviour. This post explores emotions’ neurobiological, psychological, and social aspects and their profound impact

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66450493762f2220671669 - How to come out of childhood trauma

How to come out of childhood trauma

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Seven keys to overcoming childhood trauma Childhood trauma has long-term effects on mental health and influences emotional well-being in adulthood. Overcoming childhood trauma requires self-compassion, personal care for wounded parts of yourself and reining in your inner critic. This blog post is about exploring seven keys to overcoming childhood trauma to help you regain your

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Rabe, Zaun, crow, fence

Religion and childhood trauma 08: Conclusion

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Religion and childhood trauma: questions and answers Introduction In the “Religion and Childhood Trauma” series, we have previously investigated how deeply religious beliefs and practices affect children’s early development and psychological well-being. It was about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy Inclusion and exclusion Doubt and faith Healing

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66450493762f2220671669 - The Science of Emotions

The Science of Emotions

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How emotions affect our behaviour Introduction Emotions are a fundamental human experience, influencing our thoughts, actions, and interactions. Understanding the science behind emotions can provide valuable insights into why we feel the way we do and how these feelings shape our behaviour. This post explores emotions’ neurobiological, psychological, and social aspects and their profound impact

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Religion und Kindheitstrauma, Nacht, Bäume, Mond, Religion and childhood trauma, night, trees, moon,

Religion and childhood trauma 07 Healing and growth 2/2

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Philosophy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Paths to emotional recovery and self-compassion The complete collection of self-help exercises for dealing with childhood trauma through religion would have been too extensive for a single post. Therefore, here is a continuation of the previous post on the topic. In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs

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66450493762f2220671669 - Manager burnout - expert tips and strategies

Manager burnout – expert tips and strategies

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Burnout among managers: customised metacognitive therapy solutions Introduction Burnout among managers causes individual stress and poses an organisational challenge. This article looks at how customised metacognitive therapy solutions can help managers on their road to recovery. The effects of burnout Burnout manifests itself in managers through a variety of psychological and physical symptoms. These include

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