recovery

young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: the Importance of Self-Care in cPTSD

Complex post-traumatic stress disorder (CPTSD) is a mental health condition that can develop in individuals who have experienced prolonged trauma or abuse, such as childhood neglect or domestic violence. cPTSD can significantly impact an individual’s mental, physical, and emotional well-being, making it challenging to engage in healthy self-care practices. However, self-care is essential to cPTSD […]

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young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: the path to forgiveness in cPTSD

Forgiveness: understanding and cultivating emotional healing. There are many views and misconceptions about forgiveness, especially in healing childhood trauma. There is, therefore, an urgent need to clarify the true nature of forgiveness and its importance in the healing process. This paper aims to shed light on forgiveness and how it arises as a natural part

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