Seven keys to overcoming childhood trauma Childhood trauma has long-term effects on mental health and influences emotional well-being in adulthood. Overcoming childhood trauma requires self-compassion, personal care for wounded parts of yourself and reining in your inner critic. This blog post is about exploring seven keys to overcoming childhood trauma to help you regain your […]
Sleep disorders: Causes, symptoms and treatment options Introduction Sleep disorders are an increasingly widespread problem in our society. Many people struggle with sleep problems that harm their health and quality of life. A new phenomenon resulting from the spread of social media is the so-called “Revenge Bedtime Procrastination”. This blog post is about the different
Religion and childhood trauma: questions and answers Introduction In the “Religion and Childhood Trauma” series, we have previously investigated how deeply religious beliefs and practices affect children’s early development and psychological well-being. It was about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy Inclusion and exclusion Doubt and faith Healing
Paths to emotional recovery and self-compassion The complete collection of self-help exercises for dealing with childhood trauma through religion would have been too extensive for a single post. Therefore, here is a continuation of the previous post on the topic. In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs
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Biography work: a way to overcome childhood trauma Biography work helps those affected to overcome childhood trauma and grow personally. Childhood significantly shapes our later development and our self-image. Traumatic experiences in this sensitive phase can leave profound traces that often manifest themselves into adulthood. That is where biography work comes in: By consciously examining
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Paths to Emotional Recovery and Self-Compassion 1. Introduction: religious trauma and self-help In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs and practices affect children’s early development and psychological well-being. So far, it has been about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy
Religion and childhood trauma 07 Healing and growth 1/2 Read More »
Trauma therapy for replacement child syndrome: ways to heal toxic shame and strengthen self-esteem Introduction Did you know that trauma therapy for replacement child syndrome and toxic shame is a crucial step towards psychological healing? This blog post is about the importance and effectiveness of trauma therapy in overcoming deep-rooted toxic shame and the effects
Self-Loathing: Understanding and Overcoming Inner Struggles Self-loathing, or self-hatred, is a pervasive and destructive emotion characterized by an intense dislike of oneself. It can manifest as a constant feeling of worthlessness, self-criticism, and an inability to accept oneself. This emotional state can lead to various mental health issues, including depression, anxiety, and a diminished sense
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Personal growth, despite tormenting childhood memories Tormenting childhood memories that keep coming to the surface disturb our inner balance. Overcoming them is a challenging and exhausting process, but effective strategies and therapeutic approaches can help you find inner peace and well-being. Grounding and breathing exercises: The key to processing traumatic memories Grounding techniques and targeted
Permanently free from toxic shame: pathways to sustaining a positive self-image Introduction Toxic shame has a profound effect on self-image. After successfully overcoming it, self-compassion and a focus on personal strengths and successes are important. Treat yourself kindly and warmly for self-compassion, respect yourself and encourage yourself. Gestures such as placing a hand gently on
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