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Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Effective grounding exercises to overcome cPTSD and heal from childhood trauma Grounding techniques are powerful for managing stress, anxiety, and overwhelming emotions. These techniques are designed to help you reconnect with your body, mind, and feelings and return to a calm, centred state. Whether you’re dealing with daily stressors or more significant emotional challenges, grounding […]

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