schmetterling, butterfly, anxiety, angst

Dealing with fears or loss of control

Bilateral stimulation with “butterfly embrace” and “reorientation in the present” against overwhelming anxiety Anxiety: butterfly hug (BLS) Note: Please only perform the butterfly hug for as long as it feels good. If anxiety, negative associations or negative emotions arise, stop the exercise by opening your eyes. Anxiety: reorientation in the present  It is often unavoidable …

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