November 2023

Katze, gelber Strickpullover, kitten, knitted yellow sweater

Childhood trauma: allowing closeness – a holistic approach

Alain de Botton on closeness – a guide to overcoming toxic feelings of shame and guilt I. Introduction    – Alain de Botton on proximity When toxic feelings of shame and guilt make trust and closeness impossible, Alain de Botton, a renowned philosopher and author, offers profound insights into closeness. That topic occupies a central […]

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Childhood Trauma: “The Art of Loving”

Life help from Erich Fromm Introduction “Is love an art?” asked the psychoanalyst and philosopher Erich Fromm in 1956 and developed his theory of love in response. He analysed who, why and how we love. The book also looked at the disintegration of love in contemporary Western society, and his thoughts on this have lost

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young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: connecting with your inner child

Embracing healing: strategies and practices for reconnecting with the inner child Introduction The concept of the “inner child.” The “inner child” concept refers to a part of your personality deeply rooted in childhood experiences and influences. It contains the sum of early childhood impressions, including positive and negative experiences. The inner child is the part

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young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Unveiling the Potential of The Five Tibetans in Healing Childhood Trauma

Embrace the Restorative Power of Simple Exercises for Profound Wellness and Trauma Recovery I. Introduction Defining Childhood Trauma and Its Various Forms Childhood trauma refers to childhood experiences that are emotionally painful or stressful and lead to lasting psychological and physical effects. Exploring Causes of Childhood Trauma Trauma in children stems from various sources, scaffolded

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Manipulation Altersunterschied Age difference 1024x1024 - Age differences & power: How to recognize manipulation in relationships!

Age differences & power: How to recognize manipulation in relationships!

Dealing with manipulation in relationships with a significant age gap or power asymmetries: a guide 1. Introduction Every relationship has a unique dynamic that binds the two partners. However, in relationships with a significant age difference or power imbalance, that dynamic can take on a particular form, leading to misunderstandings and misinterpretations. Yet, such relationships

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