Home Office Fact Sheet #4 Nutrition and Weight Home Office Fact Sheet #5: Nutrition and WeightHome Office Fact Sheet #5: Nutrition and WeightWhy is a healthy diet important in home office?Home office nutrition – tipsBreakfastSnacksLight lunchFruit and vegetablesMeat and fishPreparationDrink Why is a healthy diet important in home office? Obesity is increasingly common, especially with …
Home Office Fact Sheet #5 Nutrition Basics Home Office Fact Sheet #5: Nutrition BasicsHome Office Fact Sheet #5: Nutrition BasicsNutrition: BasicsNutrition: The energy content of the basic nutrientsNutrition: Basal Metabolic RateNutrition: Body weightNutrition: Energy turnover (energy consumption during activity)Nutrition: Total energy requirementNutrition: Recommendations for nutrient intakeNutrition: Calculation of the energy and basic nutrient content of foods and dishes Nutrition: Basics Our diet …
Vinny Virus Part 3 The Search for Vinny Virus’ Home This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole …
Vinny Virus Part 3: The Search for Vinny Virus’ Home Read More »
Home Office Fact Sheet #3 Stay Healthy COVID19 Home Office Fact Sheet #3: Stay HealthyCOVID19 Home Office Fact Sheet #3: Stay HealthyHome office is a health hazardHealth protection strategiesFixed mealsHealthy snacks and drinksRegular exerciseExercises1. Back extension2. Stretching the chest muscles3. Loosen your neck4. Loosen shoulders5. Relax your eyes6. Breathing exercises as a pick-me-up Home office …
Home Office Fact Sheet #2 Workplace Home Office Fact Sheet #2: WorkplaceHome Office Fact Sheet #2: WorkplaceThe work spaceSuitable furnitureLightingSummary:The technical equipmentSummary: To ensure that employees do not lack anything in the home office, which is a matter of course in the office, many companies even support their employees in setting up their home workplaces …
Home Office Fact Sheet#1 Being Productive Home Office Fact Sheet #1: Being productiveHome Office Fact Sheet #1: Being productiveProductive at home1. Home Office: Organisation and self-discipline2. Home Office: Rules for building a productive work environment1. The environment must look like a workplace2. Do not mix work with private life3. Create firm structures4. The basis of …
Zoom Fatigue why video calls can be exhausting Zoom Fatigue: why video calls can be exhaustingZoom Fatigue: why video calls can be exhaustingWhat is “Zoom Fatigue”?Why do we get Zoom Fatigue?1. Zoom Fatigue: video conferencing for everything and everyone2. Zoom Fatigue: technically induced distortions3. Zoom Fatigue: psychological reasons4. Zoom Fatigue: Zoom is exhausting because everything …
Vinny Virus Part 2 This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole adventure begins. Part 2 Where Vinny …
Vinny Virus Part 2: Where Vinny Virus lived and how viruses travel Read More »
Vinny Virus Part 1 This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole adventure begins. Part 1 Vinny Virus …
Ten success factors for virtual collaboration-[/ whohit] Remote connection. What one can learn from the Corona crisis about virtual leadership and collaboration – and what one can’t.Remote connection. What one can learn from the Corona crisis about virtual leadership and collaboration – and what one can’t.Virtual leadership – 1 understand the social dimension of workingVirtual …
