coping strategies

66450493762f2220671669 - Adjustment disorders

Adjustment disorders

Strategies for coping with adjustment disorders: A Comprehensive Guide Introduction This blog post is about coping strategies, therapy options and long-term approaches to adjustment disorders. Although they are common, they are not among the “top 5” most widespread mental disorders. Studies and statistics show that adjustment disorders can affect around 5-20% of the population. They […]

Adjustment disorders Read More »

66450493762f2220671669 - Dependent personality disorder

Dependent personality disorder

Psychotherapy for dependent personality disorder Introduction People who have dependent personality disorder (DPD) struggle with a strong need for security in their relationships, which, on the other hand, they are never entirely sure of. This blog post is about how clarification-orientated psychotherapy helps to overcome dependent personality disorder and what practical strategies exist to strengthen

Dependent personality disorder Read More »

toxische Scham, toxic shame, Mann, man, Rauch, smoke, T-Shirt

Toxic shame: understanding and overcoming its effects

The profound impact of toxic shame Introduction: The nature of toxic shame Toxic shame is an intense feeling of inferiority and of not being enough. It is a paralysing and pervasive form of shame that is deeply ingrained in the self-image of those affected. It is characterised by feelings of worthlessness, inadequacy and self-loathing. Unlike

Toxic shame: understanding and overcoming its effects Read More »

young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: the Importance of Self-Care in cPTSD

Complex post-traumatic stress disorder (CPTSD) is a mental health condition that can develop in individuals who have experienced prolonged trauma or abuse, such as childhood neglect or domestic violence. cPTSD can significantly impact an individual’s mental, physical, and emotional well-being, making it challenging to engage in healthy self-care practices. However, self-care is essential to cPTSD

Childhood trauma: the Importance of Self-Care in cPTSD Read More »

cup, hot tea, spoon, Tasse, heißer Tee, Teelöffel, Grounding

Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery

Effective grounding exercises to overcome cPTSD and heal from childhood trauma Grounding techniques are powerful for managing stress, anxiety, and overwhelming emotions. These techniques are designed to help you reconnect with your body, mind, and feelings and return to a calm, centred state. Whether you’re dealing with daily stressors or more significant emotional challenges, grounding

Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery Read More »