schmetterling, butterfly, anxiety, angst

Childhood trauma: bilateral stimulation with “butterfly embrace” and “reorientation in the present” against overwhelming anxiety

Deal with panic or fear to lose control using the “butterfly embrace” and “reorientation in the present” Anxiety: butterfly embrace (BLS) Note: Please only perform the butterfly hug for as long as it feels good. If anxiety, negative associations or negative emotions arise, stop the exercise by opening your eyes. Anxiety: reorientation in the present  …

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