grounding

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Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Effective grounding exercises to overcome cPTSD and heal from childhood trauma Grounding techniques are powerful for managing stress, anxiety, and overwhelming emotions. These techniques are designed to help you reconnect with your body, mind, and feelings and return to a calm, centred state. Whether you’re dealing with daily stressors or more significant emotional challenges, grounding […]

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Childhood Trauma: Live – overcoming suicidal thoughts in cPTSD. 

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Rational Emotive Behaviour Therapy /

The invisible suffering: Suicidal thoughts in those affected by childhood trauma. Introduction Victims of childhood trauma are more likely to have suicidal thoughts or to attempt suicide compared to the general population. The relationship between childhood trauma and suicidal ideation is complex. The impact of childhood trauma on mental health is significant, leading to depression,

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