Toxic relationships – definition A toxic relationship is a relationship characterised by behaviours on the part of a toxic partner damaging to their partner, either emotionally, physically or both. While a healthy relationship contributes to our self-esteem and emotional energy, a toxic relationship damages self-esteem and drains energy. Even a good relationship may have its […]
Understand your emotional triggers – and how to deal with them The world can be great and beautiful, but it can also be evil and scary. Some have to endure hardships or deal with traumatic experiences. Such past experiences can affect the way we respond to events in the present. Then emotional triggers can cause
Dare more happiness instead of more career: Seneca Lucius Annaeus Seneca (around 1-65 AD) was a Roman knight’s son in what is now Córdoba. He was one of the richest and most powerful men of his time. Among other things, he was the principal educator and advisor to the future Emperor Nero. His actions as a politician
The following are two well-known breathing exercises that anyone can practice without any spiritual baggage. If we consciously breathe deeply – on excursions into nature, we usually feel good because of that. Calm, deep abdominal breathing relieves stress and relaxes you. The breath exchange process in the lungs is also optimized. In the case of
Borderline disorder – parent’s guide Feeling like giving up, for being hated one day and loved without limits the next, is what parents usually account about their children with borderline traits. For families dealing with a Borderline disorder – diagnosis, this feeling is all too familiar. The constant waves of intense feeling and acts can
Mentalisation – Definition Mentalisation – Definition = the ability to make sense of our own actions and communication, als well as those of others, in tems of intentions, wishes, desires and feelings. This ability is important in enabling us to regulate our emotions and impulses and in developing fulfilling, meaningful relationships. Mentalisation Base Therapy (MBT) is a psychotherapy to improve this ability. Who
Developmental trauma disorder definition Childhood trauma disorder (cPTSD)- definition = Consequence of serious traumatic stress in childhood through real sexual abuse or aggressive abuse that lead to strong psychological distress, including, among other things: Helplessness Powerlessness Hopelessness and the feeling of being overwhelmed by these affects Next to these trauma consequences, children’s fantasies add to
Anxiety Affects Understanding Childhood Fears and Anxieties Anxiety Affects -Understanding Childhood Fears and Anxieties If the child’s developmental needs are not met or refused by the parents or another caregiver in a way, that is appropriate for the child’s self and in a realistic framework, so-called pathogenic conflicts arise between conflicting impulses, which in the
Anxiety Affects – Understanding Childhood Fears and Anxieties Read More »
Affect definition Affect – definition = general term for feelings and emotions. It describes an intense, relatively short-lasting feeling, in contrast to the long-lasting “mood”. In the broadest sense, it can mean any emotional impulse (emotions). Affect – structure Affects include a) an expressive component with facial expressions and vocalisations b) a physiological component of
Neurosis definition-[/whohit | Neurosis – definition Neuroses are a group of psychogenic diseases with either (a) Psychological symptoms or (b) Somatic disorders or (c) Impairment of certain areas of personality. Neurosis: psychological symptoms Fears Constraints Depression Histrionic behaviours Neurosis: somatic disorders Psychosomatic disorders Neurosis: impairment of personality areas Inhibitions Self-uncertainty Emotional lability Sigmund Freud defined
