psychotherapy

66450493762f2220671669 - Biography work: overcoming childhood trauma and growing

Biography work: overcoming childhood trauma and growing

Biography work: a way to overcome childhood trauma Biography work helps those affected to overcome childhood trauma and grow personally. Childhood significantly shapes our later development and our self-image. Traumatic experiences in this sensitive phase can leave profound traces that often manifest themselves into adulthood. That is where biography work comes in: By consciously examining […]

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66450493762f2220671669 - Manager burnout - expert tips and strategies

Manager burnout – expert tips and strategies

Burnout among managers: customised metacognitive therapy solutions Introduction Burnout among managers causes individual stress and poses an organisational challenge. This article looks at how customised metacognitive therapy solutions can help managers on their road to recovery. The effects of burnout Burnout manifests itself in managers through a variety of psychological and physical symptoms. These include

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66450493762f2220671669 - Autism in adulthood

Autism in adulthood

Tips and resources for adults with autism symptoms Autism is a complex neurological developmental disorder that has many facets and is experienced individually. Support in this area changes lives and paves the way to a fulfilling life for people with autism. This blog post explores effective and compassionate ways to help with autism symptoms in

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Religion and childhood trauma 07 Healing and growth 1/2

Paths to Emotional Recovery and Self-Compassion 1. introduction: religious trauma and self-help In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs and practices affect children’s early development and psychological well-being. So far, it has been about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy

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66450493762f2220671669 - Dependent personality disorder

Dependent personality disorder

Psychotherapy for dependent personality disorder Introduction People who have dependent personality disorder (DPD) struggle with a strong need for security in their relationships, which, on the other hand, they are never entirely sure of. This blog post is about how clarification-orientated psychotherapy helps to overcome dependent personality disorder and what practical strategies exist to strengthen

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66450493762f2220671669 - ADHD: Tips for more focus and balance

ADHD: Tips for more focus and balance

Practical help for ADHD symptoms: strategies for more focus and balance in everyday life Introduction ADHD symptoms often make daily life challenging for sufferers and their families. But which strategies and resources help? Understanding the causes and symptoms of ADHD ADHD, also known as attention deficit hyperactivity disorder, is a neurological disorder that develops in

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66450493762f2220671669 - Replacement child syndrome and toxic shame

Replacement child syndrome and toxic shame

Trauma therapy for replacement child syndrome: ways to heal toxic shame and strengthen self-esteem Introduction Did you know that trauma therapy for replacement child syndrome and toxic shame is a crucial step towards psychological healing? This blog post is about the importance and effectiveness of trauma therapy in overcoming deep-rooted toxic shame and the effects

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Overcoming self-loathing: Ways to more self-worth and inner peace

Self-Loathing: Understanding and Overcoming Inner Struggles Self-loathing, or self-hatred, is a pervasive and destructive emotion characterized by an intense dislike of oneself. It can manifest as a constant feeling of worthlessness, self-criticism, and an inability to accept oneself. This emotional state can lead to various mental health issues, including depression, anxiety, and a diminished sense

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66450493762f2220671669 - Tormenting childhood memories

Tormenting childhood memories

Personal growth, despite tormenting childhood memories Tormenting childhood memories that keep coming to the surface disturb our inner balance. Overcoming them is a challenging and exhausting process, but effective strategies and therapeutic approaches can help you find inner peace and well-being. Grounding and breathing exercises: The key to processing traumatic memories Grounding techniques and targeted

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Religion and childhood trauma 06: Doubt and faith

Doubt – critical power or heresy? Introduction In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs and practices affect children’s early development and psychological well-being. So far, it has been about: faith and fear guilt and atonement shame and the sacred authority and autonomy inclusion and exclusion Doubt can

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